Empaths & Sensitives, How are you feeling?

Uneasy.

"The other shoe is about to drop" feeling.

.

I'm a therapist in the NY area and many of my clients are having flashbacks to 911. Personally, I've been unable to sleep for days. I'm am empath and usually am affected by my clients, but this is more than that. We actually have a large Haitian community here due to the apple farms bringing up migrant laborers yearly. The air is filled with pain here.

You don't have to suffer these symptoms you know...GROUND YOURSELF! You can feel it without letting it affect you. Everytime I see a thread like this it makes me a little sorry. If you are an empath responding "I feel sick" or "I haven't felt right for weeks", then you are simply not grounded...there is no doubt you are feeling the energy and emotions all around you, but you don't have to suffer it.

There is some really good info all around on how to clear yourself but what works for some won't work for others. My go to for anything is to go to the mirror and look myself in they eyes...for some reason that is how I can clear myself really easy and get grounded. I suppose it's like meditating.

Take the time to find what works for you...

either share with the readers on how to ground oneself or point them in the right direction

either share with the readers on how to ground oneself or point them in the right direction


Here's how I do it, I go to the mirror, and look myself in the eyes and visualize seeing myself how "insert your diety name here" sees me. I try to be as honest with myself and focus on feeling energy coming down through my body. A good visual is like I'm plugging my head into a white light that goes through my body and breaks up any dead energy.

Then I have a good steaming cup of hot water with some sugar and cinnamon...it feels like a chakra shower.

Some people meditate to music, some people just smudge themselves with sage (which I used to do but I hated the smell). Some people chant, or listen to guided meditations...some people dance...I think the Native Americans were onto something there...dancing releases all kinds of good things in your body. There are so many resources on the internet but I DONT ADVOCATE any of them...

I think it's MORE about what goes on in your mind than what you physically do. That is why I don't give a hoot what some guru charged you $100 to find out. If you don't mind handing over your money for information you already have INSIDE YOU that's your business...You know what to do, you just have to do it.

Sometimes "grounding" is not the right word either, think centered, or balanced, or whole, or together, or get right....what ever you want to term it.

either share with the readers on how to ground oneself or point them in the right direction


Here's how I do it, I go to the mirror, and look myself in the eyes and visualize seeing myself how "insert your diety name here" sees me. I try to be as honest with myself and focus on feeling energy coming down through my body. A good visual is like I'm plugging my head into a white light that goes through my body and breaks up any dead energy.

Then I have a good steaming cup of hot water with some sugar and cinnamon...it feels like a chakra shower.

Some people meditate to music, some people just smudge themselves with sage (which I used to do but I hated the smell). Some people chant, or listen to guided meditations...some people dance...I think the Native Americans were onto something there...dancing releases all kinds of good things in your body. There are so many resources on the internet but I DONT ADVOCATE any of them...

I think it's MORE about what goes on in your mind than what you physically do. That is why I don't give a hoot what some guru charged you $100 to find out. If you don't mind handing over your money for information you already have INSIDE YOU that's your business...You know what to do, you just have to do it.

Sometimes "grounding" is not the right word either, think centered, or balanced, or whole, or together, or get right....what ever you want to term it.


i've been trying to do this (something like it), but i
still have these periods of extreme anxiety and moments
where cold, white-knuckled fear surges up my spine for
no real reason. after the haiti earthquake it was better
for a few days, but now it's back!

The last few years I've become progressively more isolated intentionally and I am a social person.

Anyone else know what I am talking about or feel the same way?

Feels like my compass is off...way off! Having a hard time being fully awake and present. Keep dropping things, getting confused or muddled, etc...

The last few days have felt very ominous, but today took it to a whole new level! Even my husband was commenting about it. A very thick weirdness in the air. Feels like the other shoe is about to drop.

We have a responsibility to try to stay centred and it is worth choosing a technique to focus on i.e a meditation or visualization you know energizes you.

positivity is key.

peace to all

I can't explain what I've been feeling very well, but ever since 1/18/2010 it seems like I've been picking up on some vibration in the air. It's very ominous, and it seems like it's everywhere. I'm very anxious, and having great difficulty sleeping.