Anyone Else Fighting the Battle of the Bulge?

juice fast

When I hit 33 I had the same problem. I couldn't control my apetite and would binge. This isn't natural at all. Your body when it gets the proper food will tell you when it has enough.

What worked for me was cutting almost all fructose and other refined sugars out of my diet. This means avoiding all that processed crap that tastes so good and is easy to perpare and eat. Most of the food you eat should have come from a plant that grew out of the earth. I also quit eating meat, but I really think the most important thing is not eating all the crap they put in processed food. Refined sugar and flour etc.

That's true. I've already lost all desire to eat sugar or chocolate.

I just got home from the grocery store with a load of veggies, juices, parsley, goji juice, etc.

That's all I want now.

"The Amazing Liver and Gall Bladder Cleanse"
by Andreas Moritz
Excellent book and by the way, it works

Based on 1 week no meat or dairy each month, etc......

[link to www.healthynewage.com]

Last Edited by Reader. on 02/22/2010 08:30 PM

I ate too much while on vacation at wisconsin dells last week.. but I've also started weight lifting so I'm gaining muscle along with fat.

I'll slim down the fat by summer.

weight loss tips.. eat less, get exercise, build muscle, and eat for your blood type.

Each blood type has different dietary preferences. O blood types do well with high protein, low carbs. Other blood types are more tolerant of carbohydrates along with lean meats and fish but don't do so well with very high protein or fatty meats.

Check out the Paleo Diet.

Diets do not work. Willpower is not the way to lose weight. It never works for the long run. Eat what people ate before we became a nation of fatasses. Lot's of stuff they grew in their gardens and orchards.

Thank you, everyone, for your suggestions.

I think I will get off my kiester and move more every day. Plus do the juice thing, thanks.

dude was on r&r today..........has to do with brain patterns.......find out what type u r ............all good