Vitamin D3

so i was reading my bottle of vitamin D3 and the ingredients said there was cornstarch in it... isn't that bad for you?

so i was reading my bottle of vitamin D3 and the ingredients said there was cornstarch in it... isn't that bad for you?


get another brand. not all have it

so i was reading my bottle of vitamin D3 and the ingredients said there was cornstarch in it... isn't that bad for you?

In truth, you can get enough vitamin D by 15-30 minutes of NATURAL sunlight everyday. YOU DON'T NEED A SUPPLEMENT!

If you are giving your kids 5,000 iu a day, and they are in the sun 30 minutes or more, they might be getting 15,000 to 20,000 iu a day.

Not saying this is toxic, but you don't NEED this much.

so i was reading my bottle of vitamin D3 and the ingredients said there was cornstarch in it... isn't that bad for you?


This is the best D3 you can buy.

[link to homefirst.com]

In truth, you can get enough vitamin D by 15-30 minutes of NATURAL sunlight everyday. YOU DON'T NEED A SUPPLEMENT!

If you are giving your kids 5,000 iu a day, and they are in the sun 30 minutes or more, they might be getting 15,000 to 20,000 iu a day.

Not saying this is toxic, but you don't NEED this much.

In truth, you can get enough vitamin D by 15-30 minutes of NATURAL sunlight everyday. YOU DON'T NEED A SUPPLEMENT!

If you are giving your kids 5,000 iu a day, and they are in the sun 30 minutes or more, they might be getting 15,000 to 20,000 iu a day.

Not saying this is toxic, but you don't NEED this much.



are humans that gullible that they believe MAN can put the power of the sun into a vitamin

and buy it at your local wal-mart?

hahahahah

yup

In truth, you can get enough vitamin D by 15-30 minutes of NATURAL sunlight everyday. YOU DON'T NEED A SUPPLEMENT!

In truth, you can get enough vitamin D by 15-30 minutes of NATURAL sunlight everyday. YOU DON'T NEED A SUPPLEMENT!

If you are giving your kids 5,000 iu a day, and they are in the sun 30 minutes or more, they might be getting 15,000 to 20,000 iu a day.

Not saying this is toxic, but you don't NEED this much.



are humans that gullible that they believe MAN can put the power of the sun into a vitamin

and buy it at your local wal-mart?

hahahahah

yup

Sadly, yes. I see people buy Natures Bounty and the countless other brands out there of vitamins, supplements and remedies everyday and think that turmeric and echinacea are going to cure all their ills.

908712]

In truth, you can get enough vitamin D by 15-30 minutes of NATURAL sunlight everyday. YOU DON'T NEED A SUPPLEMENT!

+1

Unless you're a body builder, I'm sure the only supplements you'll need are:

A good multi-vitamin
Omega 3

Really, that's about it. And those 2 can be avoided with diet changes.

In truth, you can get enough vitamin D by 15-30 minutes of NATURAL sunlight everyday. YOU DON'T NEED A SUPPLEMENT!

If you are giving your kids 5,000 iu a day, and they are in the sun 30 minutes or more, they might be getting 15,000 to 20,000 iu a day.

Not saying this is toxic, but you don't NEED this much.



are humans that gullible that they believe MAN can put the power of the sun into a vitamin

and buy it at your local wal-mart?

hahahahah

yup

Sadly, yes. I see people buy Natures Bounty and the countless other brands out there of vitamins, supplements and remedies everyday and think that turmeric and echinacea are going to cure all their ills.


to me its just laziness

"I don't need to put time and effort into my health, I'll buy a vitamin"

you will reap what you sow, and it won't be better health, that's a guarantee

To bad we don't live in Florida or Louisiana, gator is a great source of omega 3's without the mercury.

908712]

In truth, you can get enough vitamin D by 15-30 minutes of NATURAL sunlight everyday. YOU DON'T NEED A SUPPLEMENT!

+1

Unless you're a body builder, I'm sure the only supplements you'll need are:

A good multi-vitamin
Omega 3

Really, that's about it. And those 2 can be avoided with diet changes.

I know Arnold is kind of a joke now. At his peak though, the beautiful machine that was his body consumed like 7,000 calories a day. Without steroids, he ate like several whole chickens a day, gallons of milk, just amazing.

I know Arnold is kind of a joke now. At his peak though, the beautiful machine that was his body consumed like 7,000 calories a day. Without steroids, he ate like several whole chickens a day, gallons of milk, just amazing.

I'm a NASM certified PT, and I see a lot of the machines at the gym - all natural.

They take the essentials of whey protein and creatine. Combine that with a high protein/high calorie diet (like you mentioned), and some intense training.. you'll have quite significant results.

Sorry, OP.

I know Arnold is kind of a joke now. At his peak though, the beautiful machine that was his body consumed like 7,000 calories a day. Without steroids, he ate like several whole chickens a day, gallons of milk, just amazing.

I'm a NASM certified PT, and I see a lot of the machines at the gym - all natural.

They take the essentials of whey protein and creatine. Combine that with a high protein/high calorie diet (like you mentioned), and some intense training.. you'll have quite significant results.

Sorry, OP.

I might sound strange or gay, but it just impresses me what these men and women have been able to do with the amazing human body.

They have safely and, in many cases, natural, stretched and broken the boundaries of our understand and perception.

I know many laugh at Jack Lalanne and his juicer, but I am very thankful we were blessed with a person wise enough and charitable enough to show us our potential.

I just received my order for D3. I got the 5,000 IU softgels. My question:


I know this dose is ok for my husband and myself, but is it OK for my children? Is 5,000 IU / day too much for them? They are ages 2,5,7. They wouldn't be any good at swallowing vitamins - so how could I give them the vitamin? Can it be chewed? Or, does it need the gel cap to get through the stomach?

I don't want to give them too much of a good thing. I may not even give it to my 2 year old - even though he seems to be the one bringing all those nasty germs home to the rest of us! LOL! I could go and get a smaller dose for the kids if it would be better. From what I've read on the toxicity info - it would take a heck of a lot more than that... but that info was for adults. Not sure about kids. We are coming into the winter season over here and I am trying to keep us a bit healthier this season!

Any Naturopaths - or well informed readers able to help out?

I might sound strange or gay, but it just impresses me what these men and women have been able to do with the amazing human body.

They have safely and, in many cases, natural, stretched and broken the boundaries of our understand and perception.

I know many laugh at Jack Lalanne and his juicer, but I am very thankful we were blessed with a person wise enough and charitable enough to show us our potential.

I just received my order for D3. I got the 5,000 IU softgels. My question:


I know this dose is ok for my husband and myself, but is it OK for my children? Is 5,000 IU / day too much for them? They are ages 2,5,7. They wouldn't be any good at swallowing vitamins - so how could I give them the vitamin? Can it be chewed? Or, does it need the gel cap to get through the stomach?

I don't want to give them too much of a good thing. I may not even give it to my 2 year old - even though he seems to be the one bringing all those nasty germs home to the rest of us! LOL! I could go and get a smaller dose for the kids if it would be better. From what I've read on the toxicity info - it would take a heck of a lot more than that... but that info was for adults. Not sure about kids. We are coming into the winter season over here and I am trying to keep us a bit healthier this season!

Any Naturopaths - or well informed readers able to help out?



The dosage recommendation is 35 IU per pound of body weight. You can get Vitamin D as a liquid for your two-year-old, if s/he can't chew gummies, and Wal-Mart or Costco both sell gummy vitamin D that is 1000IU per gummy. My son is 4, weighs 52 pounds, and takes 1,600IU daily between his vitamin D and his multivitamin. HTH!

I just received my order for D3. I got the 5,000 IU softgels. My question:


I know this dose is ok for my husband and myself, but is it OK for my children? Is 5,000 IU / day too much for them? They are ages 2,5,7. They wouldn't be any good at swallowing vitamins - so how could I give them the vitamin? Can it be chewed? Or, does it need the gel cap to get through the stomach?

I don't want to give them too much of a good thing. I may not even give it to my 2 year old - even though he seems to be the one bringing all those nasty germs home to the rest of us! LOL! I could go and get a smaller dose for the kids if it would be better. From what I've read on the toxicity info - it would take a heck of a lot more than that... but that info was for adults. Not sure about kids. We are coming into the winter season over here and I am trying to keep us a bit healthier this season!

Any Naturopaths - or well informed readers able to help out?