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REPORT ABUSIVE REPLY
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Message Subject
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I've eaten only about 800 calories today, ask me a question
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Poster Handle
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tkwasny |
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Post Content
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If you don't consume 60-90 grams of protein a day, routine cell replacement for vital organs MUST continue and your body WILL cannibalize the protein from your skeletal muscles to keep them healthy.
About 1.5 grams of protein for every kilo of LEAN body weight every day or else.
Quoting: tkwasnyhere is a list of protein foods and how many grams they have [ link to lowcarbdiets.about.com] Thanks. Just eat 2 cans of tuna a day = 80 grams. Yuck? Eat to live not live to eat. Attitude check please. well, not tuna. it is loaded with mercury. what about chicken? one small chicken breast is 30 grams of protein. Cool. I've been eating tuna right out of the can for 40 years. Get physicals every year with full lab workups and they DO check for metals levels because of my occupation and I've always been trace to zero everything bad. Not convinced the mercury scare is real because I should have 30 pounds of mercury in me and I've got zero.
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