What to do when feel really low energy/motivation?

turn off and tune in.

get outside.

im sorry you live in the UK, but the answer to this question is get some sun, exercise, eat lots of fruits n veggies and make sure you are drinking lots of purified water, and iodine vitamins and minerals are very important.

Dont drink tap water would be number one.

The shit in there is designed to placate you.

if you have agoraphobia and social anxiety this is not possible.

rub your fingernails together

tis energizing

Do you drink or use hard drugs? If so stop.

Try to sleep well every night, don't drink sugary drinks like soda. Do something your passionate about for your job if this is possible.

step one- come up with a productive idea. might take 15 minutes.
step two- execute step one of the idea. youll want to do the rest of the steps.

classical music

If you never have energy, go to a naturopath to get some testing.

* more sun
* mineral baths/hot springs
* raw, mineral rich food
* cut out all sugars (even fruit except grapefruit)
* no caffeine
* no artificial sweeteners
* go get some energy work done to get it flowing from your crown and out your feet

Get out side of your self, and do something to help someone. To much introspection can be a downer. Don't hang out on GLP! Non stop doom can depress anyone. The world is still a beautiful place in so many ways, enjoy it. Get involved with something, church group, civic organization, bowling league, anything to get you in contact with people.

You look at the cause of it ofcourse.

It's different from person to person. To really give you some good advice we'd have to know a little about you, OP.

Ditto!

But I also like my happy pills...

Gathering energy is my specialty..glad you asked.. I have given this to many people as it works extremely well and all you have to do is a bit of breathing and focusing and you will receive as much as you can hold. The question is always..can you understand that Chi is all around us all the time .. [link to www.selfgrowth.com]
if you don't understand nor want to understand then.. you should not even try. That is the essence of life and as they said in the article..

Physicists have been saying for decades, maybe centuries, and mystics for eons that everything is made of energy. It's one thing to learn that fact as a kid so you can spit it back on a science exam. It's another thing to accept it intellectually.

It's something very profound and different, however, to really get inside that notion and understand intuitively, unquestionably, what that means. When you do that, the knowledge becomes an inalienable part of your life ... and it changes you. Because thoughts, too, are energy.

Exercise is a must for me to keep energy going at high levels as well as meditation and sleeping/napping. Sleep when you go to bed and get many hours, dont delay the amount, for myself i get around 6-8 hrs and i feel energized the next day. As well eat healthy, junk food and sugary items will only slow you down. Eat dinner after a workout so the amount of energy gets put into muscle and areas of the body that require it. Other than that hope you get your energy back OP and hope this helps your ideas to improve.

It may sound silly, but exercise always picks up my mood and energy levels. That and a good diet should help

True, but you can't really get much chi if you're stuck in the house. That's why Qigong hasn't been working all that much for me lately.


But let me get off caffeine so my adrenals can recuperate.. maybe I'll less of the agoraphobia by then.

Last Edited by bannedfornoreason on 08/06/2012 03:50 PM

lol, Americans giving health advice.

motivate others

Focus on the diet, drop gluten completely.

OP, if you're a user of caffeine, you might want to try getting off it, and healing your adrenals.

? Not everyone in America is fat and lazy.

I run frequent marathons and work out daily. Does that qualify me to give advice??

Not suggested..always bring energy in at your base Chakra or the portals in your hands or feet (meridian lines). Your crown is always left for last, as the student of energy work must open it cautiously.. it is a direct link to the ONE.

[link to www.rainbowinstitute.com]

There's only one answer bro: exercise / physical activity..

If youre from the UK maybe you like soccer (football), I find that's one of the best ways to feel better, you go out to the field tired and depressed, end up playing a pick up match, laugh your ass off, and 2 hours later youre drenched in sweat, energized, and happy as hell.. this could go for any sport, as well as working out..

it's all about moving your body, nothing else will make you feel better, ive been on drugs and depressed before, physical activity rarely fails..

Don't ejaculate [masturbation], it depletes energy and can easily depress you.

Probably the same with alcohol, coffee and other drugs, they keep you down.

Also, don't focus on (negative) events that happen in the world. They don't matter.

Step 1: Turn off GLP

Not in my book.

Pray outside in the middle of the city. I have done this and I felt enlightmend!

Do you have an alternative for waking up more easily in the morning?