Power Food Pairings for Incredible Health

That was awesome thanks for posting

Thanks.
;hf;

Great info. Finds like this is why I continue to visit GLP

it's bullshit
it says tofu is good for you

Soy is a crime against humanity

unfermented soy blocks absorption of minerals and nutrients in human body

unfermented soy contains female sex hormone estrogen
responsible for breast cancer in women and infertility in men

You will have better results by looking into "Superfoods" and pairing them.

Food that has an incredible array of health benefits that go well beyond just their nutrient value are considered superfoods.

Some examples would be Spirulina, or coconut.

Personally I blend about 5 or 6 of the top superfoods into a juice smoothie a few times a week, and I include a superfoods powder which contains the top 20 superfoods there are.

I also mix in tangy tangerine, (vitamins, minerals, aminos) and let me tell you I feel like a 21yr old champion every single day.

My blender pairing looks like this:
(all ingredients are Organic non-gmo)

Spinach
Beats + leaf (use only 1 beat)
Carrot
Blueberries
Raspberries
Strawberries
Avocado
coconut milk powder
-optional:
enerhealth enerfoods (top 20 superfoods in 1)
beyond tangy tangerine (all vitamins/minerals/aminos)
water or organic juice (so you don't eat your drink)

Thanks OP... good list except the tofu which is probably GMO. The Soba is a great choice for those of us who are wheat intolerant since its buckwheat.

Here's a short summary of the list:

Apples and Raspberries to protect against cancer: Ellagic acid in raspberries enhances quercetin in apples

Soba Noodles (buckwheat) and Broccoli to protect the heart: Rutin (in Soba) and Vit. C to halt LDL Cholesterol

Onions and Garbanzos to enhance your energy: Sulfur in onions enhances iron and zinc in Garbanzos

Tofu and Jalapenos reduce inflammation: Genistein plus capsazin

Green Tea and Lemon Juice for heart health: Catechins in green tea are enhanced by citrus

Salmon and Sesame Seeds to reduce PMS-- Vit D in salmon enhances calcium in sesame seeds.

Yogurt and Bananas to refuel after workout -- protein in yogurt balances carb in banana

Wine and Fish-- helps to elevate omega 3 fatty acids in blood lowering risk of macular degeneration