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REPORT COPYRIGHT VIOLATION IN REPLY
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Message Subject
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i just gained 10lbs of solid muscle following my own turkey diet and kettlebell weight lifthing routine, im now 5'6", 205lbs
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Poster Handle
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Anonymous Coward |
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Post Content
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10lbs of muscle in one month.
Quoting: Pierre 1330509 keep dreaming bro 5 lbs in a month is good if you are on roids 10 lbs is impossible even with 100 mg of test injections per day Not impossible at all. 20 is not unheard of for a beginner.
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