Ha!

You should look into the book "Zen and the art of motorcycle maintenance".

Doing a mundane job while working with your hands is supposed to help you clear your mind. Just focus on the job at hand and you will be in a state of meditation. You must consciously try and incorporate a state of a clearer mind into your day to day life at ALL times. A good start would be by practicing on just focusing on the job at hand only when at work and also staying mindful of your emotional state as often as possible. take notice when someone or something is bothering you and just ask yourself why it bothers you and what's the big deal anyway. Try not to loose your patience because something is not going the way you wish for it to go. Whatever happens, happens, and the best thing you can do is stay positive about any situation, so to keep your focus and a clear mind(nothing good ever comes out of frustration or anger). It does take practice, but in due time, you will begin to get the hang of it. You have a decent work environment to help you with this. A clear and focused mind is a mind in a meditative state. Clearing the clutter in your mind relieves the flow of awareness, just as a clear fuel line relives the flow of gas, for more power.

A clear mind is powerful

Good luck:)