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REPORT ABUSIVE REPLY
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Message Subject
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Magnesium suplement
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Poster Handle
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The Gallows |
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Post Content
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Quoting: Anonymous Coward 27752154 It sais Magnesium (as magnesium oxide) then on the calcium it sais calcium (as calcium carbonate) so this bad you think?? can you tell me why?? thanks bioavailability varies greatly with different compounds. you don't really want magnesium oxide, the magnesium citrate is the way to go. failing that you'd want magnesium lactate or magnesium glycinate. there are numerous forms of calcium as well. be careful with calcium, if you take too much [especially of the lesser bioavailable kind] it can lead to calcification of arteries.
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