how to get rid of man boobs

Get on a treadmill. Run at a high setting like 8 or whatever for 30 seconds. Then walk on a lower setting for two minutes. Repeat this for half an hour. This is a great workout for your body, and your heart, will burn fat fast and boost your metabolism.

Holy shit these posters are dumb.

If its really Gyno, only surgery. If its just fat, then diet and exersize.

Just the cheetos...

well.. even if you lose the weight you skin may take time, maybe years, to tighten up..

if your boarder line and self conscious sometimes or just with certain clothing..

simply get couple under armor compression shirts.. i like wearing them in general..

1) they smooth you out
2) they act like a belt when pulled over shorts/pants
3) if you sweat a lot or it's 100 degrees it absorbs and drys sweat fast
4) you look muscular and that GET'S THE HO'S (NOt BOYS)

Emily did you figure out how to make a certain someone who is really Hot and tall become aware of his MOOB's or is this your little sister messing with us all????