Fitness is King (Part 3)

ITS FUCKING HARD TO WORK OUT IF YOUR FAT.

After losing weight i'd never take any fitness person/trainer seriously. I can look at them and know they have had it easy. They usually have no comprehension of what it's like to work out being 150+ lbs over weight. How hard it is. It could be as hard if not harder to regularly workout that over weight verse what pro athletes do...

This guy knows now! Every trainer should do this if they are serious about helping obese people! Put up or shut up!

[link to www.cnn.com]

Remember your on Keto. Any activity you do is burning fat. Fast or slow.

#1 Walking is King.. Your duration is all that matters. Any time will do. If your thighs chap get spandax that covers that area. If you can walk somewhere instead of driving.. do it! Feet hurt? Get Dr. Shols stuff it works.

#2 Biking is the true King. Big muscles, big calories to use.. big calories to recover and it's easy and something you can do for some period even out of shape. Overweight it's hard to bike.. the positioning, your ass hurting..etc. But stationary recumbent bikes are great.. if your own one you can watch a movie while riding it or a quick 30 mins program. No stress on joints, you weight is not a factor.

#3 Weights are great as you will not be losing muscle like you would on a carb diet. I'm a big believer in push-ups, sit ups, chin ups and kettle bell workouts. Just my style.. i have no desire to be muscular.. i want my muscles to be useful not for show..

#4 I'm a swimmer but not everybody is.. or has a pool to use. Swimming can be done at any weight. want a intense workout to do when your obese? Get a kickboard.. kick all out in the pool. Same as sprinting on land.

W/O working out I was losing rough 10 lbs a month on low-carb. Did that for a few months.

I LIKE working out thou so started up after about 3 months. Lost around 15 lbs a month. Felt a lot better. But I enjoy working outside and swimming.. as a hobby.