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REPORT ABUSIVE REPLY
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Message Subject
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Symptoms of Magnesium Deficiency
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Poster Handle
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MissionInvisible |
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Post Content
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I love love love magnesium! I soak in Epsom Salts (magnesium sulfate) almost every other day! I add sea salt and baking soda to it sometimes to really get a good detoxing effect...its very very important to replenish magnesium stores. I also use a MG+ supplement called ionic fizz (the raspberry lemonade kind is AWESOME) and it has been great for muscle soreness, I find I am not close to as sore as I usually am after a long hard workout :)
Quoting: MissionInvisible Thanks MI I almost forgot about epsom salts! Noooo problem! Add a little lavender to your epsom salt bath and you are off to never never land...its ridiculously relaxing and soothing :) I buy it in large quantities, it also really helps with my skin issues! Add a cup or two of hydrogen peroxide along with the Epsom Salts and it's an amazingly wonderful detox bath.  ironic you mentioned the hydrogen peroxide. I read some of the controvercial one minute cure book, and I started the program yesterday! I am very interested to see how it works for me! I have always had health issues (thus the complete turn to alternative medicine) and have cured myself of many problems I had by changing diet and environmental exposure to EMFs...I am wondering how the h2o2 therapy is going to work (food grade and diluted of course...I suggest anyone doing this to read up on it before doing the therapy). I also read of people using it in their epsom salt baths along with ginger for detoxing/sweating...sounds like a bath soup...cooking out all the toxins!
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