There is an alternating current within the body. The entire world is within you.

The entire world is within you.

When meditating it "feels" as if things are either rising or passing away or what not, but it isn't true. It is just an alternating current. I don't know where it goes when it goes up and I don't know where it comes from when it "comes back down". Or visa versa when it goes down and comes back up.

But here is the main point of this post.

When I scroll through my body, I can feel blockages and I have now been able to distinguish between one that "wants to go up" and one that "wants to go down." I have never known this before or only for a short time period.

The thing is, you can have your "awareness" in one position for one minute, fully conscious, and the "flow" can switch back and forth many times.

If you know which way "it" wants to go, just "open the path" for it. Just be aware of the direction and either above it or below it. It is really intuitively simple.

It is more or less a huge tied up knot that slowly unwinds when you do this. Sort of like Christmas Vacation ball of lights if you know what I mean haha.

If something feels like it is "pulling down" then it probably wants to go down. If something feels like it wants to go up, let it go up. It will take practice to know what it actually feels like and the difference between the two.

Here is another point. Sometimes I feel what can only be considered "rotating circles" within the body. Usually it is one on the left and right side. When the left circle is going clockwise and the right circle is going counter clockwise, then this feels like something wants to "come inwards" or "down" and so I am just aware of it and I "let it go down". If the left circle is going counter clockwise and the right circle is going clockwise, then it feels like it "pushing it up" and so I just am aware of the sensation and above the sensation. It is hard to perfectly describe what I do, but let your intuition guide you.

Untie your knots and be FREE. This is the first time that I remember this exact form of meditation in a long time, but I am about 99% sure it is the "way forward."

Anyone who tries it and confirms that would be great. Please ask if you have any questions.

Have a wonderful day.