Having another panic attack alone and scared please help me

I know glp is not always nice but I've seen great kindness here so I posted. I looked for hotline or something didnt find anything

Remember, you've made it through them before. You'll make it through this one too. I recommend playing a game on your phone or something like that. GLP isn't always ideal for those with anxiety/panic issues.

I'm 41 first time it happened was a couple years ago..not on any meds or anything

I'm still alive lol

take big deep breathes and focus on happy moments in your life, this too shall pass. But first you need to get that excess C02 out of your system.

Controlled breathing in a paper bag. Your dizzy cause your hyperventilating. If it gets worse you'll start cramping up in your fingers and toes and then you pass out. It's all good. Just know your not dying. I've had these in the past. Passed out a few times when I first started getting them. Now I'm good once I got over the fact I wasn't dying and I know it's all mental.

Do you have any chamomile or valerian tea?



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19 Natural Remedies for Anxiety
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Mate...




.. just let go

When I'm really stressed out and have high anxiety I try to do things that are soothing . I recommend drinking chamomile tea. It is a nice sedating effect all naturally . Also watch kitten videos on YouTube . i hope you get through this . Sorry you have to suffer :(

Best thing is to stay active and keep your mind busy. Once your idle that's when your mind starts playing tricks on you. Then the anxiety kicks in.

Making the chamomile tea now thank you for suggestion

My SIL used to have to breath into a paper lunch bag when she got like that.

breath. focus. love. faith. you will get stronger every time you have to go through it. I feel it every day for months sometimes. think of it like rain. it cant keep falling forever. eventually you WILL see the light again.

Yeah use a paper bag, breath in and out as slowly as you can and try to concentrate on your breathing. Take deep breaths .If you focus on your breathing it helps. When it subsides get a long cold glass of water. Hope this helps.

Drinking the chamomile tea...cried my eyes out begging god not to let me die when I first posted...starting to calm down, happened a few hours ago too

Just by miracle I had the herbal tea bags

1. Research 'nervines'. These herbs are relaxing and sedating, & excellent for nerves too. Examples are chamomile, lavendar, hops, skullcap and passionflower. Can get a tonic from a naturopath.

2. Clear your environment, and especially your sleeping quarters, from wireless technology. Especially wireless routers, cordless phones and cell phones. Wireless microwaves can produce anxiety, insomnia and heart problems (to name a few.)

3. Give yourself an oil massage, or maybe just do the soles of your feet.

4. Avoid stimulants like coffee & cigarettes

5. Avoid processed junk food & eat more fresh fruit & veggies

oh wow I have some of that. its really good. I have some with antioxidants, orange peels and other things too

Listening to the sounds now in window with fresh air thank you everybody I'm still alive lol

Ugh it keeps poking back in...

Been puffing non stop on ecigs for weeks...I wonder if related

best cure its masturbating to porn

Tried ecigs for a whIle 2 years ago when I had the last panic attack before recently

There is a product called calm that works wonders and you can buy it over the counter.

Most certainly it is related.

Same with me. I just posted a thread about my beer drinking and blackouts, but I also get way too afraid for no reason, I am afraid to even leave my house. I live in BFE middle of nowhere, but just going to the store freaks me out so bad that when I get home I thank GOD that I made it back.