If I take a multivitamin tablet do i still need to include vegetables with every meal?

yes taking vitamins in pill form is a waste of money, you just piss it right out. unless you hold it all day and risk the chance of going septic.

I take RDA or just a little over to ONLY serve as a fail-safe in case I didn't make my RDA for the day on any vitamin or mineral.

Backup only. Focus on the right nutrition first.

if you ate your vegetables, and then took powerful vitamin tablets of 100%RDA for most things, then you will be overdosing on some vitamins, for some that is harmless but some its not.

Best bet is to eat healthy and use a weak vitamin tablet just to top everything up.

Don't worry you'll still be getting your daily dose of pesticides in either plant or pill form.

Amy organic soups are a good way to add fiber to the diet. Just microwave it. I'm lazy also...

Vitamins are meant to be just a supplement. So yeah, I wouldn't skip eating vegetables just because you've taken one.

ugh, what BS.

This post, however:

"yes taking vitamins in pill form is a waste of money, you just piss it right out. unless you hold it all day and risk the chance of going septic."

Food is medicine.

It can't hurt, OP.

Multivitamins don't provide some of the benefits inherent to vegetables.

As far as cooking; rediscover the Slow Cooker.

- Start with a nice roast (around $4 - $6). Sear the roast until brown on all sides

- Add Beef bouillon(preferably not the cubed type, but the powdered: heat the bouillon and water mixture to a boil, then add Worcestershire sauce and a bit of baking soda to thicken the mixture then pour it into the slow cooker over the top of the seared roast)

- Add carrots, celery, onions, potato's and spice to taste (onion powder not Onion salt, black pepper, Tomato bouillon if preferred, bay seasoning, etc...)

- Profit

.

Nobody is making you do anything.

Multivitamins are best taken as a suppository.

I would, since you're getting more anti-oxidants in veggies.

Veggies also have cholorphyll which aren't in multivitamin tabs.

The source of your vitamins in veggies are natural and have a higher bioavailability (much more effective).

I would do both.

If you do take a multi, get one that's primarily plant based.

if you eat avocados you not only take in vital healthy fats, but you increase your nutrient absorbency by 10 -15 times for the foods you eat later in the day...

Plus as people have said real vegetables provide more than just pure vitamins, they have other complex molecules that work in synergy in ways they don't even understand yet.

only retards take vitamins. theyve been proven not to work.

Yes, you do still need to eat fruits and vegetables. In addition to the vitamins they contain fruits and vegetables also supply many other beneficial substances your body needs. An obvious example is dietary fiber which helps prevent the buildup of plaque in your arteries and keeps your bowels healthy and moving regularly. It guards against colon cancer among many other benefits.

That's a negative, op
You do not need to eat anything else once you take multivitims

Just make sure sure to eat enough multivitamins
Depending on your body mass index 200 to 300 tablets a day will be sufficient

The quality of your skin, libido and dental health will go thru the roof



Ignore the detractors and new world order shills
You know what's right for you

My favourites are chicken beaks and feet.
I enjoy razor blades and barbed wire with milk.
I have the constitution of a goat...burp...

Moses was a very sick man...
always going up on the mountain for Tablets.

You can survive on vodka and multivitamins.

Or, if you prefer, Guinness and peanuts.

I don't think I eat any form of vegetable even once a week and I'm fine.

>> You should eat fresh organic fruits and veggies every day. If you don't, then a multivitamin is good as added insurance. Isn't this common sense though? I went on a 2-year eating binge but am coming out of it now after surgery 2 weeks ago. I just feel so much better eating clean and cutting out sugar. All common sense.

you should be able to live on poop

You can survive in just taking vitamins, no need to eat anymore specially if you want to lose weight :)