I ran out of sunflower oil for a while so I stopped doing this, but I just got a gallon at a soap making place for only 15.00 and have started again. I keep it in a smaller bottle with a flip top dispenser so it's easy to pour a tablespoon from.

It really does take the tartar off your teeth and certainly if you went to the dentist and got all cleaned up, oil pulling would be the best prevention for keeping it from building up again. I noticed that my teeth got yellower when I quit doing this for a while. it really does make your teeth white and how much better to do it this way than to use those chemical kits! Cheaper too!