I have a sports hernia. What natural aid (food, supplement) will help to repair the muscle?

I know of none.

Protein, Zink, Vitamin C these three build and repair tissue.

MSM & L-glutamine

Ask the experts amongst your gym buddies. They will confirm.

There is no chance of this healing without surgery.

Get it fixed right.

Breathing.

Inhale


Exhale and press stomach inward.


Pavel Tsatsouline Ab Workout explains it.

Pavel Tsatsouline from the Russian Kettlebells.

Lift 200 pds really fast

I tried searching for a video that explains it but can't find it



[link to youtu.be (secure)]


You must contract (press) your stomach inwards, when you exhale.

check out Earthclinic.com

get the surgery or you will always regret it

phallic milk

Stomach Vacuum



[link to youtu.be (secure)]

When you exhale, press your stomach inwards.

I don't know if this will help you, but it helped my husband. He had a hernia and used these pills and the hernia was gone. He did some extra heavy lifting about a year later and injured himself again. We ordered a couple more bottles and he's never had a problem since. This was about 10 years ago.

[link to www.taoofherbs.com]

Do you have a background in medicine, or is it your opinion? How successful is the surgery? I'm juse trying to weigh all the options.

You need to get to Tractor Supply or Amazon and get a jar of 99 percent pure DMSO.

it burns when you first apply it to your skin but it goes away and is an amazing pain killer and soft tissue healer. And its proven. Its way they rub on horses legs when they have bad injuries to kill the pain and speed repair. It penetrates deeply and stops pain all over where you rub it and causes rapid cell regeneration. Instant pain relief.

Google it. Then hurry up and buy it before the world gets more violent and martial law starts. Seriously. Every pepper needs to have it.

Google it. DMSO pain relief and tissue repair.

Very bizarre. I can't find one youtube video that it explains it really good.

This guy explained it the best:

Pavel Tsatsouline



[link to youtu.be (secure)]

Is mega-dosing recommended?

You've got to stitch it up.

There is no way in Hell that I could even attempt any of these exercises in this video NOW. Just a simple sneeze and I feel like I'm going to die. I'm injured and I need to heal first, then strengthen the muscles.

Had 3 get the surgery.....

No insurance go to the ER. If not your a puss.

It's usually a mesh. You won't even know it's there.

It could had been Pavel Tsatsouline's Relax Into Stretching video that explained it really good.

I can't remember which video.

You must press your abdominal muscles inwards when you exhale, like a tire being deflated.

OP I was trying to find the breathing technique that can help you.

He does mention breathing @5:20 there but doesn't explain pressing (contracting) the abdominal muscles inwards, when you exhale.

Like deflating a tire or basketball.

I quoted the wrong one.

You got the info OP, try it.

Press your stomach inwards when you exhale.

Do it several times a day.

Standing up.

This Hawthornia is for relieving symptoms of an inguinal hernia, which I do not have. Not sure if it will help a sports hernia.

Has an inguinal hernia for 4 years. Tried all that natural shit. didn't work. Had the surgery. Now all's good.

The _____ O N L Y ____ way to correct a Hernia is surgery.

The abdominal wall has torn in an area and because that wall constantly moves with each and every motion of your body, it can NEVER heal on its own.

It will only get worse.

I had a left, inguinal hernia. I got the surgery. The surgery friggin HURT more than the hernia. It took 8 weeks for it to heal enough where it didn't hurt anymore.

If you fail -- or refuse -- to get the surgery, the hernia will simply get larger and, at some point, your intestines will penetrate through the wall, causing a bulge. IF THIS BULGE GETS CAUGHT IN THE WALL, THAT IS CALLED A "STRANGULATED HERNIA" AND IT CAN BE FATAL.

Get the surgery.

When you deflate a football it gets smaller, it contracts because the air exited.

Stand up and breath.

When you exhale contract (press) your stomach inwards.

Do it several times a day.

It will help.

Inguinal hernia and sports hernia are different. I wish it was inguinal, then I would get the surgery/patch no problem. Fairly quick recovery. I have been dealing with the pain for about 7 weeks. I play basketball 3 days a week, and just didn't want to stop playing to go on the IR. Well, now I'm on the IR and need to heal as quick as I can. That's why I posed the question.

Cotton, as in needle and thread.
Don't do what I did and suffer with it
for three decades.
It's over in an hour and you walk out
of the hospital the same day.

I don't have an inguinal hernia, which I have mentioned a few times already. I have a sports hernia. Its lower in my abdomen. I feel like I have a severe pulled groin. There is no bulge related to a sports hernia. They are different.