Many thanks, OP.

Additional info from the article:


What Dr. Cousens recommends is strengthening the immune system with vitamin C and D. Vitamin D storage is increased through skin exposure to outdoor sun and/or mercury free fish oils. Also, it's an excellent idea to ensure you are taking in plenty of zinc with adequate selenium (don't exceed 200 mcg) as most of the population suffers from a deficiency of this important mineral, which helps prevent cytokine storms.

Adding sub-lingual (for better absorption) B-12 is another valid protection against cytokine storms.

Getting enough sleep, as so many are sleep deprived, is high on the list of activities required for strong immune systems. Most importantly, having a good emotional attitude, which includes not stressing over pandemics and other issues, is essential to the immune system.


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