Vitamin D comes from the Sun...

vitmain d3 body content determines between production of fast switching muscle and high strength muscle.

overdose of vitamin d3 may under certain circumstances cause calcium to be deposited in membrane walls, e.g. arteries, the calcium deposits could lead to rupture.



That's dumb. quit with that scare tactic you fucking idiot. MOST likely, too much calcium at optimal vitamin D level. You're not very bright....


its not a scare tactic, its a warning dont ingest too much vitamin d over long periods of time, you cant overdose from the sun though.

vitamin D stimulates intestinal calcium absorption, try and learn something yourself, maybe you will be atleast as bright as me, dipshit.


What a fucking dipshit moran you are. Toxicity is extremely rarely while majority of us are deficient in it.

Are you a shill for big pharma? I've seen one try and discredit vitamin D. so.... FUCK OFF!

uva produces vitamin d2
uvb produces vitamin d3

glass prevents uvb from penetrating
sunblock prevents uvb from penetrating

vitamin d2 metabolisms depletes d3 reserves

vitamin d3 is health beneficial

that about sums it up



Link? D2 is the prescription by doctors to raise vitamin D level in USA. Often one 50,000 IU pill a week for a couple months or so. It's true that overexposure to uva can deplete vitamin D but producing D2? That is news to me.

here is a great source of D and many other products in a intra-oral spray that is 90% absorbed DIRECTLY into the blood stream through the inside lining of your mouth in 22 to 30 seconds COMPLETELY by-passing the gastro tract.

check them out in the PDR for their absorbtion rate under Mayor Pharmucutical.

www.vitamist.com

uva produces vitamin d2
uvb produces vitamin d3

glass prevents uvb from penetrating
sunblock prevents uvb from penetrating

vitamin d2 metabolisms depletes d3 reserves

vitamin d3 is health beneficial

that about sums it up



Link? D2 is the prescription by doctors to raise vitamin D level in USA. Often one 50,000 IU pill a week for a couple months or so. It's true that overexposure to uva can deplete vitamin D but producing D2? That is news to me.


i cba looking to provide you with a link, do the hard research yourself.

the informations easily available, try somethign like google or medical journals.

the facts are there, look you will see im telling you then correctly.

vitmain d3 body content determines between production of fast switching muscle and high strength muscle.

overdose of vitamin d3 may under certain circumstances cause calcium to be deposited in membrane walls, e.g. arteries, the calcium deposits could lead to rupture.



That's dumb. quit with that scare tactic you fucking idiot. MOST likely, too much calcium at optimal vitamin D level. You're not very bright....


its not a scare tactic, its a warning dont ingest too much vitamin d over long periods of time, you cant overdose from the sun though.

vitamin D stimulates intestinal calcium absorption, try and learn something yourself, maybe you will be atleast as bright as me, dipshit.

vitmain d3 body content determines between production of fast switching muscle and high strength muscle.

overdose of vitamin d3 may under certain circumstances cause calcium to be deposited in membrane walls, e.g. arteries, the calcium deposits could lead to rupture.



That's dumb. quit with that scare tactic you fucking idiot. MOST likely, too much calcium at optimal vitamin D level. You're not very bright....


its not a scare tactic, its a warning dont ingest too much vitamin d over long periods of time, you cant overdose from the sun though.

vitamin D stimulates intestinal calcium absorption, try and learn something yourself, maybe you will be atleast as bright as me, dipshit.


What a fucking dipshit moran you are. Toxicity is extremely rarely while majority of us are deficient in it.

Are you a shill for big pharma? I've seen one try and discredit vitamin D. so.... FUCK OFF!


yeh i work for big pharma ofcourse. i suggest you read all my posts, iv been the only one from uk posting so far regardless of user id. then you will see i certainly aint trying to discredit vit d.

<insert apporiate profanity here>

uva produces vitamin d2
uvb produces vitamin d3

glass prevents uvb from penetrating
sunblock prevents uvb from penetrating

vitamin d2 metabolisms depletes d3 reserves

vitamin d3 is health beneficial

that about sums it up



Link? D2 is the prescription by doctors to raise vitamin D level in USA. Often one 50,000 IU pill a week for a couple months or so. It's true that overexposure to uva can deplete vitamin D but producing D2? That is news to me.


i cba looking to provide you with a link, do the hard research yourself.

the informations easily available, try somethign like google or medical journals.

the facts are there, look you will see im telling you then correctly.

On multiple occasion. from a variety of credible sources, I've been told that it is extremely beneficial for one's health to take a Vitamin D supplement.

Makes sense. Your body needs lots of Vitamin D to function as it was designed to.

Yet, I've read it's pretty much impossible to ingest enough vitamin D to have any real effect on one's health.

And, that the most concentrated and abundant source of Vitamin D is in fact sunlight.

This also makes sense: Vitamin D is essential to a healthy body and it is available for free anywhere.

Nature works pretty well that.

You people amaze me and scare me

You find a way to get into a heated, ego-driven disagreement about anything

sunlight...

let's fight about sunlight....ARRRGGGGHH

Are you guys serious???

Please look at yourselves, laugh, and do better next time

You people amaze me and scare me

You find a way to get into a heated, ego-driven disagreement about anything

sunlight...

let's fight about sunlight....ARRRGGGGHH

Are you guys serious???

Please look at yourselves, laugh, and do better next time


now i think your just plain stupid OP, sigh

You people amaze me and scare me

You find a way to get into a heated, ego-driven disagreement about anything

sunlight...

let's fight about sunlight....ARRRGGGGHH

Are you guys serious???

Please look at yourselves, laugh, and do better next time


now i think your just plain stupid OP, sigh


Please, tell me, why do you feel the need to call me "plain stupid"?

You people amaze me and scare me

You find a way to get into a heated, ego-driven disagreement about anything

sunlight...

let's fight about sunlight....ARRRGGGGHH

Are you guys serious???

Please look at yourselves, laugh, and do better next time


now i think your just plain stupid OP, sigh


Please, tell me, why do you feel the need to call me "plain stupid"?


because its completely evident that you got caught up in the 'ego-driven disagreement' that you were subjected to, which was designed so you completely missed the message i was trying to convey.

thats all you saw, the life changes facts got lost somwhere along the way.

You people amaze me and scare me

You find a way to get into a heated, ego-driven disagreement about anything

sunlight...

let's fight about sunlight....ARRRGGGGHH

Are you guys serious???

Please look at yourselves, laugh, and do better next time


now i think your just plain stupid OP, sigh


Please, tell me, why do you feel the need to call me "plain stupid"?


because its completely evident that you got caught up in the 'ego-driven disagreement' that you were subjected to, which was designed so you completely missed the message i was trying to convey.

thats all you saw, the life changes facts got lost somwhere along the way.


No I didn't get caught up in it.

I simply didn't want that type of discussion on this thread so I made that clear to everyone

The fact you felt the need to refer to me as stupid, rather than compassionately pointing out the mistake I might have made so I could properly learn from it, shows very clearly your impure intentions.

Bringing down others is a method used by people to temporarily support their own faltering ego's

You people amaze me and scare me

You find a way to get into a heated, ego-driven disagreement about anything

sunlight...

let's fight about sunlight....ARRRGGGGHH

Are you guys serious???

Please look at yourselves, laugh, and do better next time


now i think your just plain stupid OP, sigh


Please, tell me, why do you feel the need to call me "plain stupid"?


because its completely evident that you got caught up in the 'ego-driven disagreement' that you were subjected to, which was designed so you completely missed the message i was trying to convey.

thats all you saw, the life changes facts got lost somwhere along the way.


No I didn't get caught up in it.

I simply didn't want that type of discussion on this thread so I made that clear to everyone

The fact you felt the need to refer to me as stupid, rather than compassionately pointing out the mistake I might have made so I could properly learn from it, shows very clearly your impure intentions.

Bringing down others is a method used by people to temporarily support their own faltering ego's



you still dont get it do you, i cba with you anymore, hopefully i got the facts to enough people, anyway.

The OP is a knucklehead.

On multiple occasion. from a variety of credible sources, I've been told that it is extremely beneficial for one's health to take a Vitamin D supplement.

Makes sense. Your body needs lots of Vitamin D to function as it was designed to.

Yet, I've read it's pretty much impossible to ingest enough vitamin D to have any real effect on one's health.

And, that the most concentrated and abundant source of Vitamin D is in fact sunlight.

This also makes sense: Vitamin D is essential to a healthy body and it is available for free anywhere.

Nature works pretty well that.

You people amaze me and scare me

You find a way to get into a heated, ego-driven disagreement about anything

sunlight...

let's fight about sunlight....ARRRGGGGHH

Are you guys serious???

Please look at yourselves, laugh, and do better next time