10 Amazing Benefits Of Lemon Peels

We all know about the health benefits of Lemon and Lemon juice but not many of us know about the health benefits of lemon peels. So, before throwing the lemon peel away after squeezing the lemon juice or using it in any salad etc., think twice because even lemon peels are very beneficial. Let’s look at a few well known benefits of Lemon peels:

1. Lemon peels help in improving bone health. It contains a high amount of calcium and vitamin C, which help in maintaining and improving the health of bones. Lemon peel also helps in preventing bone related diseases likes osteoporosis, rheumatoid arthritis and inflammatory polyarthritis.

2. They helps in reducing oxidative stress. Lemon peels have high amounts of citrus bio-flavonoids, which are a very powerful source for the reduction of Oxidative stress from your body. -

See more at: [link to www.healthy-eatings.com]