|
REPORT COPYRIGHT VIOLATION IN REPLY
|
|
Message Subject
|
keto and low carb recipes!
|
|
Poster Handle
|
Anonymous Coward |
|
Post Content
|
I used to hate walnuts, never my favorite nut but they are now because of the omega 3. I eat them daily usually after a meal, in chia seeds or just when I'm hungry but don't have a taste for anything, they usually fill me up. I keep them in my freezer so they don't go rancid and I buy the chopped pieces because they are cheaper. They don't freeze but taste nice cold.
:ketowalnuts:
Quoting: sluttina My favorite nuts are almonds. Just make sure to get the salted ones. You need some extra salt on keto. they don't have omega 3 in them, my husband only eats those too but sometimes I sneak walnuts in his bag pretending we are out of almond. I don't have a problem with my electrolytes. I was getting cramps in the beginning because of all the water loss and my doctor tested me and I was normal. she said the slightest fluctuation will cause cramping so I don't need to worry about it, she's monitoring me and I get blood work done every couple months. Powerade Zero helped me with the cramping, it also adds potassium, sodium and magnesium to your diet.
|
|
|
Please verify you're human:
|
|
|
Reason for copyright violation:
|
