The crystal is for when you run out of red pills.

Stevia protects your teeth and gives you "wood" as does the bamboo stirrer because it increases nitric oxide utilization by increasing negative ions.

Meanwhile sugar scruffs up food proteins. Do you want scarred, lumpy muscles?

Stirred salt generates re-dox compounds which is damn good for you.

Pepper activates the turmeric. I use turmeric for penance. Sort of like a hair shirt. This is not a sissy drink, but a drink that leaves manly scars - or it would you could actually taste the turmeric. Turmeric is like eating dry dirt only worse.