The only way to lose weight is to abandon bread and noodles and just eat rice

Lots of people's skin tissue is allergic to gluten, which is found in wheat. So when you eat bread or noodle, and you have this allergic skin tissue problem, you will have skin inflammation, which is gain fat. Liquid start to build up in your skin.

The only way to reduce weight is to abandon all bread and noodles and just eat rice. You must also abandon all fried foods like potato chips. Potato can also cause the skin allergic reaction. So eat mainly rice and a little bit of potato. But definitely no wheat.