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| 03:02 PM | ||
| Users Online Now: 2,225 (Who's On?) | Visitors Today: 1,388,696 | |
| Pageviews Today: 1,903,752 | Threads Today: 477 | Posts Today: 8,188 |
| 03:02 PM | ||
Advice on self hypnosis | |
| Neocell Offer Upgrade  User ID: 21393595  United States08/06/2012 02:10 PM Report Abusive Post Report Copyright Violation | |
| ming User ID: 1700536 08/06/2012 02:23 PM Report Abusive Post Report Copyright Violation | So I've been trying to find some ways to relieve some stress and get my head together, and hypnosis was recommended as a good option to try. I thought I'd try some stuff myself rather than spending money on a hypnotherapist, but I'm running into a major roadblock. Quoting: Neocell Basically, the more I try to relax, the more tense I become. I get extremely restless and want to get up and move around the room. As soon as I stop trying to do the hypnosis, I can lay still just fine. Anyone else ever tried this and had success? Any advice would be appreciated. It's a natural part of the process, the key is to ignore every one of those signals to move. What is happening is that as you relax, with your body immobile, your brain is wondering if you are asleep, so it send out signals to see if you react. If you don't react, the brain thinks you're asleep, and begins to immobilise your body more. The result of this when you are sleeping, is sleep paralysis, which the body employs as a safety mechanism to stop you moving around. So, resist the urge to move, or scratch. Concentrate only on your breathing. The urge will pass eventually. Good luck. Last Edited by ming on 08/06/2012 02:24 PM Out of this ugliness may come, Some day, so beautiful a flower, That men will wonder at that hour, Remembering smoke and flowerless slum, And ask-glimpsing the agony Of the slaves who wrestle to be free- 'But why were all the poets dumb?' -William Montgomerie So many gods, so many creeds, So many paths that wind and wind, While just the art of being kind Is all the sad world needs. -Ella Wheeler Wilcox |
| Anonymous Coward User ID: 1546575  United Kingdom08/06/2012 02:27 PM Report Abusive Post Report Copyright Violation | So I've been trying to find some ways to relieve some stress and get my head together, and hypnosis was recommended as a good option to try. I thought I'd try some stuff myself rather than spending money on a hypnotherapist, but I'm running into a major roadblock. Quoting: Neocell Basically, the more I try to relax, the more tense I become. I get extremely restless and want to get up and move around the room. As soon as I stop trying to do the hypnosis, I can lay still just fine. Anyone else ever tried this and had success? Any advice would be appreciated. You dont TRY to relax, its not an exercise. You just lay there and accept what the bloke says. WTF. |
| Anonymous Coward User ID: 1546575 United Kingdom08/06/2012 02:28 PM Report Abusive Post Report Copyright Violation | |
| Travis Bickle Vigilantes need love too.... User ID: 1484907 United States08/06/2012 02:36 PM  Report Abusive Post Report Copyright Violation | So I've been trying to find some ways to relieve some stress and get my head together, and hypnosis was recommended as a good option to try. I thought I'd try some stuff myself rather than spending money on a hypnotherapist, but I'm running into a major roadblock. Quoting: Neocell Basically, the more I try to relax, the more tense I become. I get extremely restless and want to get up and move around the room. As soon as I stop trying to do the hypnosis, I can lay still just fine. Anyone else ever tried this and had success? Any advice would be appreciated. What methods are you trying? (guided by audio, self guided, some visual/audio app thingy...)? Laying there "trying to relax" can be quite frustrating if you are the type of person who has trouble relaxing. Generally, the need for hypnosis stems from a need to make a subconscious change. If that change involves letting go of control issues, you'll end up in a vicious circle of frustration as you try to "let go". (Get it?) I can recommend a few things if I know a little more about the process you're trying. One of these days... A *REAL* rain is gonna come and wash all this scum off the streets. |
| Anonymous Coward User ID: 989190 United States08/06/2012 02:41 PM Report Abusive Post Report Copyright Violation | |
| Mercy143 User ID: 11603938 United States08/06/2012 02:51 PM Report Abusive Post Report Copyright Violation | [link to manybooks.net] or this one on way of the mind . com [link to www.way-of-the-mind.com] I hope these help.. there are lots of results when you search self hypnosis. Good Luck |
| Anonymous Coward User ID: 1546575 United Kingdom08/06/2012 02:56 PM Report Abusive Post Report Copyright Violation | |
| Travis Bickle Vigilantes need love too.... User ID: 1484907 United States08/06/2012 02:59 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 1546575 United Kingdom08/06/2012 03:00 PM Report Abusive Post Report Copyright Violation | |
| captaintripps2010 User ID: 20024306 United States10/16/2012 01:43 AM Report Abusive Post Report Copyright Violation | Relaxing Hypnotic Talking Rain Lowers Blood Pressure Helps You Sleep [link to youtu.be] For best effects listen to it all the way through for several times. It works better every time. |
| Funney User ID: 11648979  Czechia10/16/2012 02:35 AM  Report Abusive Post Report Copyright Violation | |
| captaintripps2010 User ID: 20024306 United States10/20/2012 09:30 PM Report Abusive Post Report Copyright Violation | I have embedded some relaxation affirmations into the sound the will make you more confident in all aspects of life. [link to youtu.be] |
