Fitness culture conspiracy

What better way to keep people preoccupied and too weak to resist than have them chasing unattainable ideals such as bodybuilders and female fitness models?

When people have nothing of worth to do, they excel at nothingness. Just look at Cross-fit culture. These people are destroying their health for no reason at all.

Fitness is beneficial if properly managed, but what we are seeing come out of fitness culture is nothing but incentive to obsession. You are not super man/woman! The human body has a limit to how much punishment it can recover from.

Never before have I heard of so many young people developing thyroid dysfunction induced by over training and once you have it, it can take months if not years to fully recover from.

I am not some fatso preaching from my couch to defend my lifestyle either. I was entrapped in the BS of the fitness industry as much as everyone else doing intense workouts 4-5 times a week. My health suffered, I was always sick and my sex drive declined to such a point that I was no longer interested in sex with ANYONE.

All the human body needs to stay healthy is a 30min walk every day and a diet high in fat and low in sugary carbohydrates.

This is my warning, stop wasting your life and get back to true health. All of your fitness idols are on performance enhancing drugs to support their work loads. Full recovery is not possible at their workloads.