Binaural beat meditation | |
InquisitorDYM (OP) User ID: 4592326 Canada 12/01/2012 12:40 AM Report Abusive Post Report Copyright Violation | |
Anonymous Coward User ID: 28469520 Canada 12/01/2012 12:41 AM Report Abusive Post Report Copyright Violation | |
firmament User ID: 12832924 Germany 12/01/2012 03:30 AM Report Abusive Post Report Copyright Violation | I made myself a meditation track using binaural beats, also known as brain entrainment, along with some background music. The entrainment starts at 15 Hz and drops to 7.5Hz after 8 minutes, which is a frequency related to deep meditation state. The whole session is just under 20 minutes and I would love any feedback on making it better or personal experiences using it. Quoting: Anonymous Coward 4592326 [link to discussyourmind.com] Thanks for anyone interested in taking the time to respond. Tried it this morning, worked good for me, very relaxing. Thanks OP and 5 for sharing your work. |
somebody User ID: 28438338 United States 12/01/2012 03:37 AM Report Abusive Post Report Copyright Violation | What program did you use to make this? JC, I haven't listened to it, but I've been messing with DAWs (Digital Audio Workstations) and DJ programs for a couple of years now... I personally found the Operator oscillator in Ableton to be effective in producing a binaural beat... But tbh, isochronic tones are where it's at... It's the same effect of brain entrainment as binaural gives you, except you can fill a room with the noise instead of depending on headphones... Isochronic depends on slightly offset frequencies, but they pulse in a rythmic way that lets them reverb/refract/reflect around a room so as to be filling it at the right times and while not crushing the overhead or muddying other channels (personally I just use the oscillators, i hate having to add the drums and crap to 'get a beat'). Did you take two oscillators, pan one left and one right, and detune (or offset the phase, not sure which really worked 'better') one by about 10 cents? |
somebody User ID: 28438338 United States 12/01/2012 03:39 AM Report Abusive Post Report Copyright Violation | |
InquisitorDYM (OP) User ID: 4592326 Canada 12/01/2012 08:28 PM Report Abusive Post Report Copyright Violation | I like isochronic tones as well but find that its harder to make them less distracting. Also I like using headphones to block out outside noise. If interested I can quickly make one with isochronic tones for comparison. Thanks for the feedback so far. I really appreciate it. |
Anonymous Coward User ID: 28869334 United States 12/01/2012 08:43 PM Report Abusive Post Report Copyright Violation | I love that stuff, and though I haven't made up any of my own personal ones, as you did, I listen to them a lot. My present regimen is just before I sleep, and into sleep, using the isotones and binaurals geared to pineal development. I also like the ones for concentration and brain-power enhancement, of which I find myself in dire need lately. Here's looking forward to trying yours and keep up the good work! |
InquisitorDYM (OP) User ID: 4592326 Canada 12/01/2012 09:19 PM Report Abusive Post Report Copyright Violation | Here is the same thing using Isochronic Tones instead. No headphones are required for entrainment. [link to discussyourmind.com] |