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4thhorseman User ID: 72189305 United States 12/03/2017 11:16 PM Report Abusive Post Report Copyright Violation | ... Quoting: bigD111 A front is moving through, cold and windy. Not a moon to be seen tonight, at least so far! Heavy clouds! Great to see you 4H! and you too BigD.. Sounds like here most the time.. I can never see anything. cloudy, wet and dark most the winter. Vitamin D comes in real handy here.. lol No kidding, I take it everyday! I was low after being outside all summer. I don't understand it? How can my legs and arms be tanned very nicely, and I am low in vitamin D? That is a mystery I would like to learn also. Very low Vit D here yet I was swimming all the time and very tanned, not now but it is a few points higher. Still critically low or are they using weird numbers to make us think we are low?? Or is something in our food or water using up all the Vit D in our bodies? Btw - the Vit D2 the doctor prescribed me make me sick feeling. It isn't even absorbed by the body like D3 is. I get that at the store and use instead breaking it up into one a day instead of the mega dose the prescription was, once a week. Vit D3 is what we need with Vit K2 to help it work. I just heard that to day about the K2. The Doc gave you D2? that's like a useless vit.. fire that guy... also 5000 per. so you can store some. Last Edited by 4thhorseman on 12/03/2017 11:17 PM SICSEMPERTYRANIS Si Vis Pacem, Para Bellum Vi veri universum vivus vici "There is nothing more deceptive than an obvious fact". Arthur Conan Doyle "Once you eliminate the impossible, whatever remains, no matter how improbable, must be the truth". Arthur Conan Doyle MOLON LABE [link to www.usavsus.info] |
WhiteAngel also known as WA User ID: 13752844 United States 12/03/2017 11:18 PM Report Abusive Post Report Copyright Violation | Raw, unedited pics (only resized). Because I'm slacking on my moon pic taking. Quoting: Simple27 [link to imgur.com (secure)] [link to imgur.com (secure)] Had to dust off the camera though for the Super Moon! :s27moonlove: great photos Simple! Isaiah 5:20 KJV Woe unto them that call evil good, and good evil; that put darkness for light, and light for darkness; that put bitter for sweet, and sweet for bitter! Thread: Being Prepared - Updated Basic Food List On Page One |
WhiteAngel also known as WA User ID: 13752844 United States 12/03/2017 11:19 PM Report Abusive Post Report Copyright Violation | You guys know, most the time I envy you all. Quoting: 4thhorseman Here in the PNW we never see anything because of the clouds and rain but, tonight it's pretty clear and I can see her.. Shiny and bright!! coming up east and a little north.. Lighting the water up awesome!! Glad you got to see her 4H! You have been being a stranger around here!!! Yeah, I know... Busy working and crap... Miss you guys though... My white angel... blue but, white enough...lol I love that little blue (white) angel Isaiah 5:20 KJV Woe unto them that call evil good, and good evil; that put darkness for light, and light for darkness; that put bitter for sweet, and sweet for bitter! Thread: Being Prepared - Updated Basic Food List On Page One |
Anonymous Coward User ID: 75936565 United States 12/03/2017 11:21 PM Report Abusive Post Report Copyright Violation | |
WhiteAngel also known as WA User ID: 13752844 United States 12/03/2017 11:22 PM Report Abusive Post Report Copyright Violation | ... Quoting: 4thhorseman and you too BigD.. Sounds like here most the time.. I can never see anything. cloudy, wet and dark most the winter. Vitamin D comes in real handy here.. lol No kidding, I take it everyday! I was low after being outside all summer. I don't understand it? How can my legs and arms be tanned very nicely, and I am low in vitamin D? That is a mystery I would like to learn also. Very low Vit D here yet I was swimming all the time and very tanned, not now but it is a few points higher. Still critically low or are they using weird numbers to make us think we are low?? Or is something in our food or water using up all the Vit D in our bodies? Btw - the Vit D2 the doctor prescribed me make me sick feeling. It isn't even absorbed by the body like D3 is. I get that at the store and use instead breaking it up into one a day instead of the mega dose the prescription was, once a week. Is the sun lacking something, or is it us? That is the question! I have wondered on both. You know, just a thought. People who live in the extreme north and are ALWAYS bundled up - do just fine without soaking up all the V-D. Eskimos - at least some - only eat fish and meat, no veggies or fruit as non grow in those areas and were very healthy. Makes you wonder. Isaiah 5:20 KJV Woe unto them that call evil good, and good evil; that put darkness for light, and light for darkness; that put bitter for sweet, and sweet for bitter! Thread: Being Prepared - Updated Basic Food List On Page One |
bigD111 User ID: 65945302 United States 12/03/2017 11:25 PM Report Abusive Post Report Copyright Violation | ... Quoting: bigD111 No kidding, I take it everyday! I was low after being outside all summer. I don't understand it? How can my legs and arms be tanned very nicely, and I am low in vitamin D? That is a mystery I would like to learn also. Very low Vit D here yet I was swimming all the time and very tanned, not now but it is a few points higher. Still critically low or are they using weird numbers to make us think we are low?? Or is something in our food or water using up all the Vit D in our bodies? Btw - the Vit D2 the doctor prescribed me make me sick feeling. It isn't even absorbed by the body like D3 is. I get that at the store and use instead breaking it up into one a day instead of the mega dose the prescription was, once a week. Is the sun lacking something, or is it us? That is the question! I have wondered on both. You know, just a thought. People who live in the extreme north and are ALWAYS bundled up - do just fine without soaking up all the V-D. Eskimos - at least some - only eat fish and meat, no veggies or fruit as non grow in those areas and were very healthy. Makes you wonder. Lack of Vitamin D causes disease symptoms, so draw your own conclusions. deplorably republican |
WhiteAngel also known as WA User ID: 13752844 United States 12/03/2017 11:25 PM Report Abusive Post Report Copyright Violation | ... Quoting: 4thhorseman and you too BigD.. Sounds like here most the time.. I can never see anything. cloudy, wet and dark most the winter. Vitamin D comes in real handy here.. lol No kidding, I take it everyday! I was low after being outside all summer. I don't understand it? How can my legs and arms be tanned very nicely, and I am low in vitamin D? That is a mystery I would like to learn also. Very low Vit D here yet I was swimming all the time and very tanned, not now but it is a few points higher. Still critically low or are they using weird numbers to make us think we are low?? Or is something in our food or water using up all the Vit D in our bodies? Btw - the Vit D2 the doctor prescribed me make me sick feeling. It isn't even absorbed by the body like D3 is. I get that at the store and use instead breaking it up into one a day instead of the mega dose the prescription was, once a week. Vit D3 is what we need with Vit K2 to help it work. I just heard that to day about the K2. The Doc gave you D2? that's like a useless vit.. fire that guy... also 5000 per. so you can store some. I told the Dr that and he actually looked it up with me in there. Said that was just the kind the pharmacy carried so thought it was fine (Kaiser). He wasn't happy that the Vit D2 didn't work. He should have known but I never think that doctors know everything. No way that they could Isaiah 5:20 KJV Woe unto them that call evil good, and good evil; that put darkness for light, and light for darkness; that put bitter for sweet, and sweet for bitter! Thread: Being Prepared - Updated Basic Food List On Page One |
WhiteAngel also known as WA User ID: 13752844 United States 12/03/2017 11:27 PM Report Abusive Post Report Copyright Violation | ... Quoting: WhiteAngel That is a mystery I would like to learn also. Very low Vit D here yet I was swimming all the time and very tanned, not now but it is a few points higher. Still critically low or are they using weird numbers to make us think we are low?? Or is something in our food or water using up all the Vit D in our bodies? Btw - the Vit D2 the doctor prescribed me make me sick feeling. It isn't even absorbed by the body like D3 is. I get that at the store and use instead breaking it up into one a day instead of the mega dose the prescription was, once a week. Is the sun lacking something, or is it us? That is the question! I have wondered on both. You know, just a thought. People who live in the extreme north and are ALWAYS bundled up - do just fine without soaking up all the V-D. Eskimos - at least some - only eat fish and meat, no veggies or fruit as non grow in those areas and were very healthy. Makes you wonder. Lack of Vitamin D causes disease symptoms, so draw your own conclusions. I know, I had a lot of those symptoms, yet when I learned that about some of the Eskimo people, it made me wonder. Isaiah 5:20 KJV Woe unto them that call evil good, and good evil; that put darkness for light, and light for darkness; that put bitter for sweet, and sweet for bitter! Thread: Being Prepared - Updated Basic Food List On Page One |
4thhorseman User ID: 72189305 United States 12/03/2017 11:40 PM Report Abusive Post Report Copyright Violation | ... Quoting: bigD111 No kidding, I take it everyday! I was low after being outside all summer. I don't understand it? How can my legs and arms be tanned very nicely, and I am low in vitamin D? That is a mystery I would like to learn also. Very low Vit D here yet I was swimming all the time and very tanned, not now but it is a few points higher. Still critically low or are they using weird numbers to make us think we are low?? Or is something in our food or water using up all the Vit D in our bodies? Btw - the Vit D2 the doctor prescribed me make me sick feeling. It isn't even absorbed by the body like D3 is. I get that at the store and use instead breaking it up into one a day instead of the mega dose the prescription was, once a week. Vit D3 is what we need with Vit K2 to help it work. I just heard that to day about the K2. The Doc gave you D2? that's like a useless vit.. fire that guy... also 5000 per. so you can store some. I told the Dr that and he actually looked it up with me in there. Said that was just the kind the pharmacy carried so thought it was fine (Kaiser). He wasn't happy that the Vit D2 didn't work. He should have known but I never think that doctors know everything. No way that they could Get a good D3 and try it. You will feel better with in two days. At least a 4000IU, If you don't come here and yell at me.. lol SICSEMPERTYRANIS Si Vis Pacem, Para Bellum Vi veri universum vivus vici "There is nothing more deceptive than an obvious fact". Arthur Conan Doyle "Once you eliminate the impossible, whatever remains, no matter how improbable, must be the truth". Arthur Conan Doyle MOLON LABE [link to www.usavsus.info] |
joinca User ID: 72473026 United States 12/03/2017 11:41 PM Report Abusive Post Report Copyright Violation | Magnitude mb 4.2 Region VANCOUVER ISLAND, CANADA REGION Date time 2017-12-04 03:51:44.7 UTC Location 50.65 N ; 129.88 W Depth 10 km [link to www.emsc-csem.org (secure)] Light earthquake, 4.2 mag has occurred near Port Hardy in Canada [link to twitter.com (secure)] "The government will one day be corrupt and full of liars, and the people will flock to the one that tells the truth." - “Tyranny is defined as that which is legal for the government but illegal for the citizenry.” - "The democracy will cease to exist when you take away from those who are willing to work and give to those who would not." - "I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them." - "A Country with no Border, is not a country" -- Thomas Jefferson We MUST NEVER forget what Kamala Harris did to Justice Kavanaugh & his family! |
WhiteAngel also known as WA User ID: 13752844 United States 12/03/2017 11:45 PM Report Abusive Post Report Copyright Violation | ... Quoting: WhiteAngel That is a mystery I would like to learn also. Very low Vit D here yet I was swimming all the time and very tanned, not now but it is a few points higher. Still critically low or are they using weird numbers to make us think we are low?? Or is something in our food or water using up all the Vit D in our bodies? Btw - the Vit D2 the doctor prescribed me make me sick feeling. It isn't even absorbed by the body like D3 is. I get that at the store and use instead breaking it up into one a day instead of the mega dose the prescription was, once a week. Vit D3 is what we need with Vit K2 to help it work. I just heard that to day about the K2. The Doc gave you D2? that's like a useless vit.. fire that guy... also 5000 per. so you can store some. I told the Dr that and he actually looked it up with me in there. Said that was just the kind the pharmacy carried so thought it was fine (Kaiser). He wasn't happy that the Vit D2 didn't work. He should have known but I never think that doctors know everything. No way that they could Get a good D3 and try it. You will feel better with in two days. At least a 4000IU, If you don't come here and yell at me.. lol I will next time I buy vitamins. I wait for the BOGO free deals. Isaiah 5:20 KJV Woe unto them that call evil good, and good evil; that put darkness for light, and light for darkness; that put bitter for sweet, and sweet for bitter! Thread: Being Prepared - Updated Basic Food List On Page One |
Simple27 (OP) User ID: 75856824 United States 12/04/2017 12:18 AM Report Abusive Post Report Copyright Violation | ... Quoting: 4thhorseman and you too BigD.. Sounds like here most the time.. I can never see anything. cloudy, wet and dark most the winter. Vitamin D comes in real handy here.. lol No kidding, I take it everyday! I was low after being outside all summer. I don't understand it? How can my legs and arms be tanned very nicely, and I am low in vitamin D? That is a mystery I would like to learn also. Very low Vit D here yet I was swimming all the time and very tanned, not now but it is a few points higher. Still critically low or are they using weird numbers to make us think we are low?? Or is something in our food or water using up all the Vit D in our bodies? Btw - the Vit D2 the doctor prescribed me make me sick feeling. It isn't even absorbed by the body like D3 is. I get that at the store and use instead breaking it up into one a day instead of the mega dose the prescription was, once a week. Is the sun lacking something, or is it us? That is the question! ~*Ride the Wave*~ |
Simple27 (OP) User ID: 75856824 United States 12/04/2017 12:20 AM Report Abusive Post Report Copyright Violation | :lol1: :lol1: :lol1: :lol1: :lol1: Quoting: CuriousSeeker Best Buy Flyer From 1994 Shows The Hottest Technology From Days Gone By, And It’s Hilarious Now [link to www.boredpanda.com (secure)] Cool blast from the past! Hey! I had the brick phone and the video camcorder! My parents tortured me with their video camcorder when I was about 10 years old!! LOL, okay, I kinda liked it. A little. Sometimes. Hahaha!!! ~*Ride the Wave*~ |
deanoZXT User ID: 75938139 United States 12/04/2017 12:22 AM Report Abusive Post Report Copyright Violation | You guys know, most the time I envy you all. Quoting: 4thhorseman Here in the PNW we never see anything because of the clouds and rain but, tonight it's pretty clear and I can see her.. Shiny and bright!! coming up east and a little north.. Lighting the water up awesome!! I understand. -Everything's more awesome when you lean into it. |
Simple27 (OP) User ID: 75856824 United States 12/04/2017 12:23 AM Report Abusive Post Report Copyright Violation | |
Simple27 (OP) User ID: 75856824 United States 12/04/2017 12:23 AM Report Abusive Post Report Copyright Violation | Magnitude mb 4.2 Quoting: joinca Region VANCOUVER ISLAND, CANADA REGION Date time 2017-12-04 03:51:44.7 UTC Location 50.65 N ; 129.88 W Depth 10 km [link to www.emsc-csem.org (secure)] Light earthquake, 4.2 mag has occurred near Port Hardy in Canada [link to twitter.com (secure)] ~*Ride the Wave*~ |
a Dude, not THE Dude User ID: 75002581 United States 12/04/2017 12:24 AM Report Abusive Post Report Copyright Violation | ... Quoting: 4thhorseman and you too BigD.. Sounds like here most the time.. I can never see anything. cloudy, wet and dark most the winter. Vitamin D comes in real handy here.. lol No kidding, I take it everyday! I was low after being outside all summer. I don't understand it? How can my legs and arms be tanned very nicely, and I am low in vitamin D? That is a mystery I would like to learn also. Very low Vit D here yet I was swimming all the time and very tanned, not now but it is a few points higher. Still critically low or are they using weird numbers to make us think we are low?? Or is something in our food or water using up all the Vit D in our bodies? Btw - the Vit D2 the doctor prescribed me make me sick feeling. It isn't even absorbed by the body like D3 is. I get that at the store and use instead breaking it up into one a day instead of the mega dose the prescription was, once a week. Vit D3 is what we need with Vit K2 to help it work. I just heard that to day about the K2. The Doc gave you D2? that's like a useless vit.. fire that guy... also 5000 per. so you can store some. If you're low on magnesium, your body can't convert the Vitamin D into a usable form. You have to balance the intake of K2, D3, and Magnesium (along with Calcium). If you're low in K2 and Magnesium, D3 is next to useless. If you're low on D3, calcium is next to useless. |
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a Dude, not THE Dude User ID: 75002581 United States 12/04/2017 12:26 AM Report Abusive Post Report Copyright Violation | ... Quoting: 4thhorseman Vit D3 is what we need with Vit K2 to help it work. I just heard that to day about the K2. The Doc gave you D2? that's like a useless vit.. fire that guy... also 5000 per. so you can store some. I told the Dr that and he actually looked it up with me in there. Said that was just the kind the pharmacy carried so thought it was fine (Kaiser). He wasn't happy that the Vit D2 didn't work. He should have known but I never think that doctors know everything. No way that they could Get a good D3 and try it. You will feel better with in two days. At least a 4000IU, If you don't come here and yell at me.. lol I will next time I buy vitamins. I wait for the BOGO free deals. You can get Magnesium and Vitamin K super cheap at GNC. That surprised me. The D3 in a useful dose is a little more expensive but worth it. |
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joinca User ID: 72473026 United States 12/04/2017 01:06 AM Report Abusive Post Report Copyright Violation | Magnitude M 4.3 Region OFFSHORE OAXACA, MEXICO Date time 2017-12-04 05:39:34.0 UTC Location 15.74 N ; 95.32 W Depth 47 km [link to www.emsc-csem.org (secure)] "The government will one day be corrupt and full of liars, and the people will flock to the one that tells the truth." - “Tyranny is defined as that which is legal for the government but illegal for the citizenry.” - "The democracy will cease to exist when you take away from those who are willing to work and give to those who would not." - "I predict future happiness for Americans if they can prevent the government from wasting the labors of the people under the pretense of taking care of them." - "A Country with no Border, is not a country" -- Thomas Jefferson We MUST NEVER forget what Kamala Harris did to Justice Kavanaugh & his family! |
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WhiteAngel also known as WA User ID: 13752844 United States 12/04/2017 01:33 AM Report Abusive Post Report Copyright Violation | ... Quoting: bigD111 No kidding, I take it everyday! I was low after being outside all summer. I don't understand it? How can my legs and arms be tanned very nicely, and I am low in vitamin D? That is a mystery I would like to learn also. Very low Vit D here yet I was swimming all the time and very tanned, not now but it is a few points higher. Still critically low or are they using weird numbers to make us think we are low?? Or is something in our food or water using up all the Vit D in our bodies? Btw - the Vit D2 the doctor prescribed me make me sick feeling. It isn't even absorbed by the body like D3 is. I get that at the store and use instead breaking it up into one a day instead of the mega dose the prescription was, once a week. Vit D3 is what we need with Vit K2 to help it work. I just heard that to day about the K2. The Doc gave you D2? that's like a useless vit.. fire that guy... also 5000 per. so you can store some. If you're low on magnesium, your body can't convert the Vitamin D into a usable form. You have to balance the intake of K2, D3, and Magnesium (along with Calcium). If you're low in K2 and Magnesium, D3 is next to useless. If you're low on D3, calcium is next to useless. How much of each should I take daily? Isaiah 5:20 KJV Woe unto them that call evil good, and good evil; that put darkness for light, and light for darkness; that put bitter for sweet, and sweet for bitter! Thread: Being Prepared - Updated Basic Food List On Page One |
WhiteAngel also known as WA User ID: 13752844 United States 12/04/2017 01:36 AM Report Abusive Post Report Copyright Violation | To all the moonies...... Isaiah 5:20 KJV Woe unto them that call evil good, and good evil; that put darkness for light, and light for darkness; that put bitter for sweet, and sweet for bitter! Thread: Being Prepared - Updated Basic Food List On Page One |
deanoZXT User ID: 75938139 United States 12/04/2017 01:37 AM Report Abusive Post Report Copyright Violation | |
a Dude, not THE Dude User ID: 75002581 United States 12/04/2017 02:06 AM Report Abusive Post Report Copyright Violation | ... Quoting: WhiteAngel That is a mystery I would like to learn also. Very low Vit D here yet I was swimming all the time and very tanned, not now but it is a few points higher. Still critically low or are they using weird numbers to make us think we are low?? Or is something in our food or water using up all the Vit D in our bodies? Btw - the Vit D2 the doctor prescribed me make me sick feeling. It isn't even absorbed by the body like D3 is. I get that at the store and use instead breaking it up into one a day instead of the mega dose the prescription was, once a week. Vit D3 is what we need with Vit K2 to help it work. I just heard that to day about the K2. The Doc gave you D2? that's like a useless vit.. fire that guy... also 5000 per. so you can store some. If you're low on magnesium, your body can't convert the Vitamin D into a usable form. You have to balance the intake of K2, D3, and Magnesium (along with Calcium). If you're low in K2 and Magnesium, D3 is next to useless. If you're low on D3, calcium is next to useless. How much of each should I take daily? That would depend a lot on your age group, build and deficiencies. I'm mildly deficient in D3, so I take 2000 IU per day. That can go up to 10k IU if you're extremely deficient and suffering osteoporosis. (600 IU per day is a typical recommendation for someone not deficient) Vitamin K is usually between 90 mcg to 120 mcg per day. 90 for women and 120 for men. The pills usually come in 100 mcg doses though. Don't ask me why. I take 4 every 3 days, just to be safe. Magnesium is a bit more tricky. The RDA (which is the absolute minimum to avoid bad effects) for men is 400 mg per day and for women is 300 mg per day. I take 500 mg pills at a rate of 4 every three days. Note that you have to monitor possible side effects to avoid overdose if you go over the RDA. You'll have to research what dose you should take. Also, If you have Kidney Disease, a slow heart rate or a HIGH Magnesium Level, supplementation of Magnesium could be a bad idea, except at the RDA dose (or even half that) because other supplements will use that magnesium to be absorbed. Taking those with a daily 3000 mcg dose of B-12 has been a huge help and really increased my health and energy levels. Edited to add calcium: Calcium is one I don't know much about because with so many foods that are calcium infused, we usually get enough in our diet, it's that it passes through because calcium requires D3 and Vit K to be fully utilized. I never had to take a calcium supplement so I couldn't tell you what you might need. Last Edited by a Dude, not THE Dude on 12/04/2017 02:09 AM |