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Help Anxiety!!!

 
Femtotech Engineer
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09/03/2017 10:23 PM
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Help Anxiety!!!
Does anybody know of any good natural remedies for anxiety?
1dunno1
Anonymous Coward
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United States
09/03/2017 10:33 PM
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Re: Help Anxiety!!!
supposedly kava kava, not sure though.
Anonymous Coward
User ID: 40075286
United States
09/03/2017 10:34 PM
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Re: Help Anxiety!!!
Exercise daily, healthy foods, water, quiet time
Anonymous Coward
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United States
09/03/2017 10:35 PM
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Re: Help Anxiety!!!
Lots and lots of exercise. Exhaust yourself.
mouse..
User ID: 75152321
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09/03/2017 10:38 PM
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Re: Help Anxiety!!!
maybe just some Chamomile tea..

mouse..
Anonymous Coward
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09/03/2017 10:42 PM
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Re: Help Anxiety!!!
Does anybody know of any good natural remedies for anxiety?
1dunno1
 Quoting: Femtotech Engineer


CBD oil works for me. Nothing else works on me. Not Valium or any other prescription poison.
Weyoun

User ID: 33046005
United States
09/03/2017 10:44 PM
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Re: Help Anxiety!!!
Deep breathing.
Femtotech Engineer  (OP)

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09/03/2017 10:44 PM
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Re: Help Anxiety!!!
Does anybody know of any good natural remedies for anxiety?
1dunno1
 Quoting: Femtotech Engineer


CBD oil works for me. Nothing else works on me. Not Valium or any other prescription poison.
 Quoting: Anonymous Coward 74935404

Were would I get CBD oil.
Anonymous Coward
User ID: 28712802
Canada
09/03/2017 10:46 PM
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Re: Help Anxiety!!!
fluid in your inner ear mimics anxiety
just thought I would mention
weird dizziness, tight chest,panic feeling
I would not have believed if it hadn't happened to me
just rule that out first before assuming anxiety
taking a decongestant relieves symptoms very quickly
Anonymous Coward
User ID: 72970051
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09/03/2017 10:48 PM
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Re: Help Anxiety!!!
Does anybody know of any good natural remedies for anxiety?
1dunno1
 Quoting: Femtotech Engineer


What has worked for me has been eliminating caffeine completely and drinking a lot of water.
Anonymous Coward
User ID: 68537819
United States
09/03/2017 10:51 PM
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Re: Help Anxiety!!!
Exercise daily, healthy foods, water, quiet time
 Quoting: Anonymous Coward 40075286


bump
joeym

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09/03/2017 10:52 PM
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Re: Help Anxiety!!!
I agree that CBD oil is the best thing I have found for anxiety. I have a medical marijuana card from the state that allows me to go into the dispensary to purchase the CBD oil. It is also great for aches and pains. Another thing you might be interested in (if you are in a state where pot is legal) is "S Oil" which is CBD oil with the THC remaining in the oil (CBD doesn't really make you high). S Oil gives the same effect as CBD except you have a very mellow, pleasant high.

If CBD isn't an option, I would try some guided meditation and yoga. I have panic attacks and have been dealing with anxiety for years. I didn't want to be dependent on the benzodiazepine's to keep from having panic attacks and read everything I could on the subject of lessening anxiety. Sleep is very, very important as is good nutrition. Cut out caffeine as much as possible while dealing with anxiety.

I hope this helped. I know anxiety is horrible.
Anonymous Coward
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New Zealand
09/03/2017 10:52 PM
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Re: Help Anxiety!!!
Does anybody know of any good natural remedies for anxiety?
1dunno1
 Quoting: Femtotech Engineer


Sometimes clicking on the wrong links or reading down into certain rabbit holes can upset people and make them anxious when there is nothing they can do about some things.
Femtotech Engineer  (OP)

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09/03/2017 10:54 PM
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Re: Help Anxiety!!!
I agree that CBD oil is the best thing I have found for anxiety. I have a medical marijuana card from the state that allows me to go into the dispensary to purchase the CBD oil. It is also great for aches and pains. Another thing you might be interested in (if you are in a state where pot is legal) is "S Oil" which is CBD oil with the THC remaining in the oil (CBD doesn't really make you high). S Oil gives the same effect as CBD except you have a very mellow, pleasant high.

If CBD isn't an option, I would try some guided meditation and yoga. I have panic attacks and have been dealing with anxiety for years. I didn't want to be dependent on the benzodiazepine's to keep from having panic attacks and read everything I could on the subject of lessening anxiety. Sleep is very, very important as is good nutrition. Cut out caffeine as much as possible while dealing with anxiety.

I hope this helped. I know anxiety is horrible.
 Quoting: joeym


Thanks will have to try that.
Anonymous Coward
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09/03/2017 10:57 PM
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Re: Help Anxiety!!!
Does anybody know of any good natural remedies for anxiety?
1dunno1
 Quoting: Femtotech Engineer


Its all in your mind

Over come it
Anonymous Coward
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09/03/2017 10:58 PM
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Re: Help Anxiety!!!
Booz , your favorite works guaranteed! huffy
jkm1864

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09/03/2017 11:01 PM
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Re: Help Anxiety!!!
I used to have major depression problems until I realized I was a damn worker ant in a whole colony of ants. The gay ass liberals tell everyone they are special and that is why people have depression is because they think they are something they are not. The real reality is the majority of us will never be special and will never make a mark on society. History even backs this up because the only people whom ever get into the history books are either great inventors or mass murderers. So don't feel bad because Your shitty life is just like everyone else's shitty life.
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LTHN.

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09/03/2017 11:03 PM

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Re: Help Anxiety!!!
Does anybody know of any good natural remedies for anxiety?
1dunno1
 Quoting: Femtotech Engineer


Yes, 5HTP has worked wonders for many.
Made from the root or bark from a tree found in Africa.
"A wise man listens to the message and uses his logic and discernment to process it, a fool negates the message by prejudging the messenger."

“There are no problems, only situations.”

"He whose centre is everywhere and whose circumference is nowhere."
MostlySunshine

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United States
09/03/2017 11:04 PM

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Re: Help Anxiety!!!
fluid in your inner ear mimics anxiety
just thought I would mention
weird dizziness, tight chest,panic feeling
I would not have believed if it hadn't happened to me
just rule that out first before assuming anxiety
taking a decongestant relieves symptoms very quickly
 Quoting: Anonymous Coward 28712802


What decongestant did you take?
Ain't no sunshine when she's gone...ain't no borderline psychotic emotional outbursts either.

Some days you just have to create your own sunshine.
Anonymous Coward
User ID: 75473244
United States
09/03/2017 11:04 PM
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Re: Help Anxiety!!!
Does anybody know of any good natural remedies for anxiety?
1dunno1
 Quoting: Femtotech Engineer


CBD oil works for me. Nothing else works on me. Not Valium or any other prescription poison.
 Quoting: Anonymous Coward 74935404

Were would I get CBD oil.
 Quoting: Femtotech Engineer




[link to www.cwhemp.com (secure)]

Buy the Mint Choc. It's amazing.
Femtotech Engineer  (OP)

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09/03/2017 11:05 PM
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Re: Help Anxiety!!!
Does anybody know of any good natural remedies for anxiety?
1dunno1
 Quoting: Femtotech Engineer


Yes, 5HTP has worked wonders for many.
Made from the root or bark from a tree found in Africa.
 Quoting: LTHN.


I will have try that.
Anonymous Coward
User ID: 18224793
United States
09/03/2017 11:06 PM
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Re: Help Anxiety!!!
Yes, get rid of caffeine..
I used peppermint oils alot.. rub on nostrils then sip ice water.
Also tactile attention is huge. Wife or daughters scratches arms, abates in a few min. ITS NOT ALL IN YOUR MIND! its body's reaction to stress or stress induced acute conditions, autoimmune conditions. Body's way of saying 'hey! Shit aint right!!'
Femtotech Engineer  (OP)

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09/03/2017 11:06 PM
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Re: Help Anxiety!!!
Does anybody know of any good natural remedies for anxiety?
1dunno1
 Quoting: Femtotech Engineer


CBD oil works for me. Nothing else works on me. Not Valium or any other prescription poison.
 Quoting: Anonymous Coward 74935404

Were would I get CBD oil.
 Quoting: Femtotech Engineer




[link to www.cwhemp.com (secure)]

Buy the Mint Choc. It's amazing.
 Quoting: Anonymous Coward 75473244

Thanks.
Anonymous Coward
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09/03/2017 11:06 PM
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Re: Help Anxiety!!!
Sweat your booty off dancing!

Works like a charm.

hf
Anonymous Coward
User ID: 74459176
United States
09/03/2017 11:13 PM
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Re: Help Anxiety!!!
L-Theanine the Amino Acid

[link to www.psychologytoday.com (secure)]

"How L-theanine works
L-theanine promotes relaxation and facilitates sleep by contributing to a number of changes in the brain:

Boosts levels of GABA and other calming brain chemicals. L-theanine elevates levels of GABA, as well as serotonin and dopamine. These chemicals are known as neurotransmitters, and they work in the brain to regulate emotions, mood, concentration, alertness, and sleep, as well as appetite, energy, and other cognitive skills. Increasing levels of these calming brain chemicals promotes relaxation and can help with sleep.

Lowers levels of “excitatory” brain chemicals. At the same time it is increasing chemicals that promote feelings of calm, L-theanine also reduces levels of chemicals in the brain that are linked to stress and anxiety. This may also be a way that L-theanine can protect brain cells against stress and age-related damage.

Enhances alpha brain waves. Alpha brain waves are associated with a state of “wakeful relaxation.” That’s the state of mind you experience when meditating, being creative, or letting your mind wander in daydreaming. Alpha waves are also present during REM sleep. L-theanine appears to trigger the release of alpha-waves, which enhances relaxation, focus, and creativity.

One of the appealing aspects of L-theanine is that it works to relax without sedating. That can make L-theanine a good choice for people who are looking to enhance their “wakeful relaxation,” without worrying about becoming sleepy and fatigued during the day."
Putin's Voluntaryist

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09/03/2017 11:15 PM
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Re: Help Anxiety!!!
L-Theanine the Amino Acid

[link to www.psychologytoday.com (secure)]

"How L-theanine works
L-theanine promotes relaxation and facilitates sleep by contributing to a number of changes in the brain:

Boosts levels of GABA and other calming brain chemicals. L-theanine elevates levels of GABA, as well as serotonin and dopamine. These chemicals are known as neurotransmitters, and they work in the brain to regulate emotions, mood, concentration, alertness, and sleep, as well as appetite, energy, and other cognitive skills. Increasing levels of these calming brain chemicals promotes relaxation and can help with sleep.

Lowers levels of “excitatory” brain chemicals. At the same time it is increasing chemicals that promote feelings of calm, L-theanine also reduces levels of chemicals in the brain that are linked to stress and anxiety. This may also be a way that L-theanine can protect brain cells against stress and age-related damage.

Enhances alpha brain waves. Alpha brain waves are associated with a state of “wakeful relaxation.” That’s the state of mind you experience when meditating, being creative, or letting your mind wander in daydreaming. Alpha waves are also present during REM sleep. L-theanine appears to trigger the release of alpha-waves, which enhances relaxation, focus, and creativity.

One of the appealing aspects of L-theanine is that it works to relax without sedating. That can make L-theanine a good choice for people who are looking to enhance their “wakeful relaxation,” without worrying about becoming sleepy and fatigued during the day."
 Quoting: Anonymous Coward 74459176

hesright


Get the Country Life l-theanine melts. They work great.

Last Edited by STAX on 09/03/2017 11:17 PM
Femtotech Engineer  (OP)

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09/03/2017 11:18 PM
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Re: Help Anxiety!!!
L-Theanine the Amino Acid

[link to www.psychologytoday.com (secure)]

"How L-theanine works
L-theanine promotes relaxation and facilitates sleep by contributing to a number of changes in the brain:

Boosts levels of GABA and other calming brain chemicals. L-theanine elevates levels of GABA, as well as serotonin and dopamine. These chemicals are known as neurotransmitters, and they work in the brain to regulate emotions, mood, concentration, alertness, and sleep, as well as appetite, energy, and other cognitive skills. Increasing levels of these calming brain chemicals promotes relaxation and can help with sleep.

Lowers levels of “excitatory” brain chemicals. At the same time it is increasing chemicals that promote feelings of calm, L-theanine also reduces levels of chemicals in the brain that are linked to stress and anxiety. This may also be a way that L-theanine can protect brain cells against stress and age-related damage.

Enhances alpha brain waves. Alpha brain waves are associated with a state of “wakeful relaxation.” That’s the state of mind you experience when meditating, being creative, or letting your mind wander in daydreaming. Alpha waves are also present during REM sleep. L-theanine appears to trigger the release of alpha-waves, which enhances relaxation, focus, and creativity.

One of the appealing aspects of L-theanine is that it works to relax without sedating. That can make L-theanine a good choice for people who are looking to enhance their “wakeful relaxation,” without worrying about becoming sleepy and fatigued during the day."
 Quoting: Anonymous Coward 74459176

hesright


Get the Country Life l-theanine melts. They work great.
 Quoting: Putin's Voluntaryist

How many milligrams?
Anonymous Coward
User ID: 14992014
United States
09/03/2017 11:27 PM
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Re: Help Anxiety!!!
Benadryl. It was mentioned in a thread here awhile back. You can find a lot more about it on the internet if you search the terms together.
Anonymous Coward
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United States
09/03/2017 11:33 PM
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Re: Help Anxiety!!!
Does anybody know of any good natural remedies for anxiety?
1dunno1
 Quoting: Femtotech Engineer


jesus2-2
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09/03/2017 11:44 PM
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Re: Help Anxiety!!!
Find the following at a herb or vitamin shop. ( online is usually cheaper.)
Kava
Gaba
Valerian
Chamomile

Buy some sleepy time type tea bags. Make a strong tea using more than one tea bag.

A good body buzz weed, of course.

Oh! And realize - a million thoughts cross a person's mind every day. Most flit in and out of your mind - without needing excess energy devoted to them. Some times things get f'ed up and a thought or concern can become excessive.

There are various methods if dealing with this. Depending upon each person.

Sometime just taking a step back, and realizing what is going on and adjusting accordingly, can help.

Lack of control over a situation can cause anxiety for a real reason. In that case, take control, if possible.
Anonymous Coward
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Japan
09/03/2017 11:45 PM
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Re: Help Anxiety!!!
You could try taking some Omega-3 every day.





GLP