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Keto diet why am I not losing fast

 
Anonymous Coward
User ID: 33549135
Canada
08/07/2022 02:21 PM
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Re: Keto diet why am I not losing fast
Alcohol has several effects that may be of interest to you,

1. Liquors like vodka have about 100 Kcal/Ounce
2. They use the SAME metabolic pathway as sugars a "reason" why many recovering alcoholics become sugar junkies
3. Alcohol is a "toxin" and the a few things happen
A. Weight loss/fat burning HALTS until the alcohol is processed and cleared, it OVER occupies the liver.
B. I can dramatically raise or lower blood sugars. High blood sugars trigger insulin a FAT STORAGE hormone.

So..yes you "can" drink. It is very negatively impactful in a number of areas so even if you are OMAD...you're NOT.

I'd suggest you consider to move from daily drinking to a limited time and day allowing your ketosis to do its' work. Of course you're probably very aware that juices, sodas and other sugary mixes are just a flat out NO.

this doesn't have to be "forever" and neither does strict keto but while "on program" do it FULLY 9 days/week with an "off" day IF and only IF that actually works for you.

I'm sure some will blither on about how deleterious alcohol is and whatnot but you didn't post here for lectures.
Good luck and report back how you do.
936432979

User ID: 76832232
United States
08/07/2022 03:40 PM
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Re: Keto diet why am I not losing fast
On your cheat day, eat only carbs. Don’t mix meat and carbs at any meal like in a pizza, it will set you back. Cheese or veggie pizza is okay.
Anonymous Coward
User ID: 50495479
United States
08/07/2022 03:43 PM
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Re: Keto diet why am I not losing fast
Cause you keep swallowing Twinkies at midnight.
Anonymous Coward
User ID: 56547446
United States
08/07/2022 04:36 PM
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Re: Keto diet why am I not losing fast
Exercise? Up your cardio, lift weights?
 Quoting: Anonymous Coward 75945643


Anonymous Coward
User ID: 83848395
United States
08/07/2022 04:38 PM
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Re: Keto diet why am I not losing fast
Walk up the stairs from the basement more often.
R
User ID: 79009989
United States
08/07/2022 04:56 PM
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Re: Keto diet why am I not losing fast
I would suggest that the alcohol may be preventing your body
from going into full ketosis.

I heard it takes three days.
Anonymous Coward
User ID: 83277861
United States
08/07/2022 05:17 PM
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Re: Keto diet why am I not losing fast
sclerosis of the liver kidney failure
Anonymous Coward
User ID: 83814276
Canada
08/07/2022 05:39 PM
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Re: Keto diet why am I not losing fast
skip the cheat day.
 Quoting: Anonymous Coward 81759199


No do some exercise and try two high healthy carb days.





GLP