Who went to the gym today?

Heading there in a bit. I do 45 minutes of cardio/treadmill. Then do weights and abs for thirty minutes and finish with more cardio /stair stepper for twenty minutes.

Do you know how to tell if someone works out?
Dont worry they'll fucking tell you .

I went out to my shop this morning...and worked out there bending sheet metal for an old chevy truck.

Good stuff. Do you run, walk, or both on the treadmill? I used the elliptical for 20 to warm up today, legs are shot.

Lol You may be onto something. It's good though, it's motivating to see others putting themselves through misery.

That's hot. :)

Lol the Texas workout. Whatever works.

You are hot. :)

not as hot as you!

LOL the competition here its some thing else

I have a treadmill at home, along with a million workout DVDs and hand weights. I have no use for a gym. I wouldn't want to touch anything that other people sweat all over lol

Usually walk for five minites then alternate between runnin and jogging the rest of time . I get my heart rate up then slow down then get it up again over and over lol IDK seems to work for me.

True it can be dirty!

If I had a home gym I would prefer to workout at home.

I'm a germaphobe, I couldn't do it. Even when I didn't have a treadmill, I still worked out at home. I don't even use my treadmill a lot. I prefer to do my DVDs because they're a lot more fun and the time goes by faster. I find on my tread, even if I'm listening to music, it's too boring.

Now now. You're off topic. :)

Heading in now. Life is better when I get there almost everyday.

Strength day today: squats, deads, press.

Love it.

Cut grass with my new solar powered lawnmower. Takes about an hour.

Data miner 49'er.

20mins cross trainer and bike machine. 30 mins weight room. Im increasing with stamina

Cycled today!

I mowed this morning and going to the gym later. 45 Mins on the elliptical than a circuit of resistance training.

40 minutes eating pussy, 3 hours fuckin.

Nuff said.

I hate the treadmill but it’s where I see the most results. It does get boring! I usually listen to music and it helps. I use to do the DVD thing but I would end up being lazy in the comforts of my home and taking breaks to do this or that lol. I feel more motivated at a gym but hate working out with other random people at the same time if that makes sense. Lol

I live in Florida...some days I don’t feel like almost dying outside to workout lol but I get your point. Staying active and outside is the best way to stay healthy and preferable over a gym.

I rest on weekends

Back to Jonathan Sullivan routines. Good read.

Last Edited by King of Karaoke on 09/15/2018 12:25 PM

Perfect sense, but it could be because I'm not a social butterfly lol

I've slacked off the last 2 weeks because I was back at work. Usually, I get into my workout clothes as soon I get home and work out.