Give me your best tip that helped you stop smoking. DAY 2 son

Procrastination
If you smoke when you wake up, make yourself wait until after a shower or walk the dog or something.

Then, since you waited that long, wait until AFTER you eat breakfast, cos it makes your breakfast taste like shit anyway.

Then, instead of smoking IMMEDIATELY after breakfast,
like Pavlov's monkees . . .
Wait until you drive to work.

If you smoke before bed, make youself skip that last one
and wait until morning.

The longer you can wait between smoking, the more it aggravate s
you that you keep craving them
because they are nasty af.

They make your lips burn
they stink
they make your stomach hurt
they stink
they turn your fingers brown
they stink
people look like monkees when they smoke
did i mention they stink?

you will start to hate them and just stop smoking
just don't try to force yourself to Quit
cos then you'll feel like you're depriving yourself of something
it's not really hard at all
you don't have to "Quit", just stop . . .

Put all your used cigarette butts into a glass jar with some water and put a lid on it. Each time you think about smoking, open the jar and take a big whiff of it. The smell will turn you off smoking fast.

My advice on this topic is always ignored so I'm not even going to bother. Doesn't seem to be what people want to hear. Smoked my last ciggy 7 years ago.

Well now you gotta cough it up. Can't just say and not say.

It's much easier if you're not around other smokers.

I finally quit for good when I was secluded on a farm, with no one to bum a smoke from when having a coffee or beer.