What happens when you fast?

>dr. Berg

I got gout immediately after two 3 day fasts.. (about a month apart)

Sorry to hear that. Did you take your minerals and B-vitamins?

Nice.

5*

Solarsapiens

what happens, when you slow?

Sorry to hear you went through that.
Are you healed and how did you do it?

That's why reading and searching is important.
I found out that the toxins need to land in the toilet.
Gout is too much uric acid that the kidney can't get of rid or so.

Drinking warm water, about 2 1/2 L p/d helps detoxifying.
There's herbs and stuff that can help the gut working properly.
I take Epsom salt for example.

Thank you.

[link to youtu.be (secure)]

When I was 16 I did a 3 week fast without intending to,
Only consuming 1 mouthful of
Orange juice
Milk and
Coke every day.

Lost 2 1/2 stone.

Then in 2012 it was roughly 7 days.

Your mind has time to think better, and your body works at a different level.

The human body is an amazing creature

Yes, the human body is amazing.

I had a concussion couple months ago... used to do multiple things at the same time and now it’s so frustrating. Just watched this video and I’m seriously on planing for a 3-day fasting. My brain needs it.

I hope it helps you.

I have been knocked unconscious several times over my lifetime and each time....something has been remembered...

Maybe it’s because you had an shitty diet?

It could have been a detox thing going on, and perhaps fasting even longer would have cleared it up?

Or perhaps get a better diet for awhile, then try fasting again.

Last Edited by Asuralikeproduction on 10/29/2020 10:48 AM

Of interest:

[link to www.dietdoctor.com (secure)]

I fast when my weight goes to high. The body is built to store excess for times of famine. We live in times of excess, but our bodies need famine to balance and function correctly.

50 years old and perfect health and weight.

Your body becomes catabolic and basically survives eating itself, although it tends to be in order.

First, it will use all free glucose in the blood and tissue, then it will use the reserves of glucose by a process called glucogenesis. When those are over your body creates glucose, "de novo", out of other components of the body, namely lipids and amino acids, your fat, and to a more or less extent your muscles.

Each step into the other isn't instantaneous and varies a lot with your basal matabolism, stress levels, focus & meditation ability, hydration & electrolytes, and even location, the regularity of the interaction with others, and much more.

It is a good plan to learn to do it in stretches, moving more and more into food that is satvica, rather than rajasic or tamasic with would make more difficult a prolonged fast.

Hydration is key, you could go way longer without food than without water, and electrolytes. Your body even works better with good liquids intake. The best if available is coconut water as it is similar to blood plasma, which is termed isotonic. Your electrolytes are essential for your electrical functions (heart, neurons, muscles) for the body and management of liquids within membranes and spaces, (edema, "extravasación de líquios", etc).

I can't overemphasize how important to have appropriate hydration is essential.

I can say bit more, it helps develop your "tapas" & your "kriyas", it strengtens your will and changes the balance of shakti/energy you have.

Good post^.

Dry fasting has it’s benefits too though.

But prolonged water-fasting without adding potassium, magnesium, & baking soda to your water is not a very good idea.

Last Edited by Asuralikeproduction on 10/29/2020 11:56 AM

Your body eats itself instead of other life/resources so the universe takes it as a noble gesture and rewards you with religious visions or stem cells.

Don't eat the beans to quick.

When you fast, you win de race.

When you slow, you lose.

Unless you are turtle.

I started my 3-day fasting today!

Water only fasting with plain water is ideal. Adding other minerals to it will often cause problems. When the body is resting, no minerals or vitamins at all. I speak from experience. I dry fast one day of every week normally, and I have done 10-15 total water fasts. Usually 5-14 days long, but I have done two 21 day, and my longest water only fast was 41 days.

If you haven't done it before work into it slowly, because it takes at least a couple smaller fasts to train your body to function correctly without food, and especially carbs. Most people have never gone without food long enough for their body to beome efficient at drawing what it needs almost completely from fat reserves. As a result you will feel miserable and have almost no energy when you fast for the first time. You will also feel quite weak and likely be cold as well.

Once you have done 5-10 smaller to medium fasts your body should be familiar enough so that you can actually live a semi-normal life for the entire fast. For instance, I went to a bunch of garage sales on day 41 of my 41 day fast. It's amazing what the body can actually do.

it's called a healing crisis.

5 stars

cool. I've been meaning to get into it, but damns..

I like the smaller fast (until the sun goes down). a 3-day would be something though..

I have never been able to fast.. If I want to cleanse.. its fruit and juice... I have genetic condition.

Thank you!

Youll staved to death!!

Good. Starve. More food for me.