Uncle Intel stock up now. Not looking for stars or bumps just sharing what I heard today.

Most of my stocks have been getting killed lately. Only a couple are clinging to a profit at this point. I'd probably do better liquidating them all and rolling it into a healthcare fund now that big pharma is calling the shots.

I’m afraid your a bit confused riboflavin aka vitamin B2 can be found in all manner of leafy greens, mushrooms, legume, almonds and unmilled grains. Meat is still the best source. There are 20 amino acids and humans can produce 10 of them the rest need to come from diet. If you’re actually interested in learning and not spreading poor information start here.

[link to www.biology.arizona.edu]

The reason that the military won't do anything is because most Generals have been filmed licking children's genitals or worse.

How many pigeons left after a week?

How many pigeons left after a week?

With the comeback of falcons hawks eagles and other raptors,pidgeons are not nearly as common as they used to be.But they are easily redomesticated.Chickens for eggs is your best bet at protein but everyone will know you have chickens.

you are way off. 25 year nutritionist here.

9 essential amino acids (EAA) the body can't create itself.

All 9 are found in a variety of non-animal sources. Chia is one of them, so you got that right. Quinoa, buckwheat, hempseed, pumpkin seed, chickpea, mung bean, soy bean (must eat fermented), and more.

Another myth is "complementary protein" meaning if you are eating some veg foods lacking one or more EEA's that you must eat another veg containing the missing EEA at the same meal. But those EAA's remain in circulation for up to 3 days, so you have a 3 day time window to eat a food with the EAA you may have missed. But if you eat a meal of rice and beans, all 9 are covered.

Lysine is the EAA least found in plant protein. Vegans need to be certain to eat alot of those veg sources that contain it.

But veganism is stupid IMO. I always advise against it, but can guide someone who is dead set on it so they don't waste away and go crazy or die untimely.

Then there are milk products, which are a source of all 9 EAA. And eggs of course. Whey protein is probably the most plentiful and concentrated source of ALL 20 amino acids that you can eat, and includes other minerals and substances that build the immune system.

The big limitation in avoiding meat is missing out on the concentration of minerals found in meats. And genetically most people are suited to meat eating and have a hard time extracting all they need from vegetarian meals only. It takes time for the body to adjust and some people just don't.

This is why you encounter mental illness in so many long term veggies and VEGANS especially. Not enough essential minerals, and they don't choose the correct protein combinations.

you are way off. 25 year nutritionist here.

9 essential amino acids (EAA) the body can't create itself.

All 9 are found in a variety of non-animal sources. Chia is one of them, so you got that right. Quinoa, buckwheat, hempseed, pumpkin seed, chickpea, mung bean, soy bean (must eat fermented), and more.

Another myth is "complementary protein" meaning if you are eating some veg foods lacking one or more EEA's that you must eat another veg containing the missing EEA at the same meal. But those EAA's remain in circulation for up to 3 days, so you have a 3 day time window to eat a food with the EAA you may have missed. But if you eat a meal of rice and beans, all 9 are covered.

Lysine is the EAA least found in plant protein. Vegans need to be certain to eat alot of those veg sources that contain it.

But veganism is stupid IMO. I always advise against it, but can guide someone who is dead set on it so they don't waste away and go crazy or die untimely.

Then there are milk products, which are a source of all 9 EAA. And eggs of course. Whey protein is probably the most plentiful and concentrated source of ALL 20 amino acids that you can eat, and includes other minerals and substances that build the immune system.

The big limitation in avoiding meat is missing out on the concentration of minerals found in meats. And genetically most people are suited to meat eating and have a hard time extracting all they need from vegetarian meals only. It takes time for the body to adjust and some people just don't.

This is why you encounter mental illness in so many long term veggies and VEGANS especially. Not enough essential minerals, and they don't choose the correct protein combinations.

With the comeback of falcons hawks eagles and other raptors,pidgeons are not nearly as common as they used to be.But they are easily redomesticated.Chickens for eggs is your best bet at protein but everyone will know you have chickens.

Stock up to last you until May 13th 2022

My Uncle was a District manager for WhalMart for approximately 20 years. They downsized a couple years ago reducing their overhead. He lost his job. But he still talks to some Big Dogs that he never lost touch with. He is currently a District Manager for Farrrm and Fleet. Both companies are sharing the same information he says "stock up on anything you can" big shut downs are coming. Specifically meat will get even harder to find and he is getting info that proctor and gamble will be closing down for a few weeks. They are scrambling to get orders in and find alternative suppliers.

My Mom helps manage a grocery store in Iowa. She told me today that they too are preparing for the same shortages.

:ohlook:

I've been coming to GLP for over a decade.

A "you must stock up now!!!!" Thread is posted weekly, heck, almost daily.

Actually I'm not sure the Generals have control of the real weapons
I think there is probably an HQ from which all the militaries are controlled.
If there is a war the Generals know they'll be safe from the front line and that's why they don't speak the secret.

What is the timetable?

If he knows P&G is planning to close, then there should be a time and/or reason for closing.

Bump... I can spot the fakes and this is real.

I do believe rabbits r the most prolific producers of protein and they are rather quite....