Back spasms

Had that many years ago.

A chiropractor did wonders for me.

Put some heat on your back this will help the muscles to relax and help blood to flow properly.

Acupuncture is > all imo.
Just gota find a shady Chinese restaurant with the old man from the old country heheheh.
Find one that will CURE and not just TREAT.

Lay on your back on a carpeted floor. Legs together. Arms at your sides.
Bend your knees, slide your feet on the floor until you can touch your heels with your fingers.
Notice that you can slide your hand between your lower back and the floor.
Using your stomach muscles, push your lower back flat against he floor so you can't fit your hand under your back. Hold for a count of five or ten. Repeat as comfortable. While you are doing this and getting better look at more back exercises. Like laying on your back and pulling your knees up tight against your chest and stuff.

The only thing that helped my back spasms recently was a muscle relaxer prescribed by my doctor. If you want the spasms to stop, use a muscle relaxer. There are different muscle relaxers. Some work, some won't. Let your doctor decide based on your spasms and medical history.

Your Body is the Cure too your Disease OP, you must treat it better and solve your Magnesium Defficiency

You have Calcium building in your muscles , Magnesium is needed too dissolve these crystals and your body "will" alkalize wither you like it or not.

Get to the gym your loosing muscle. Serious....My L4 and L5 Herinated...I've been working out for the last 10 yrs and I have a perfect back...The l4and l5 became fused naturely...If you don't listen you'll just become another pain drug addicted slab of meat for the docs to operate on...

in combination with a calcium deficiency (the body will leach calcium from the bones and deposit it into the joints and soft tissue, causing discomfort, pain, spasms).
increase C and D to facilitate absorption/ utilization.

It's possible you have a virus that has settled into your back. I had this happen to me a few years back.

Take some natural anti-virals ... Lomatium, collodial silver, elderberry or some such thing.


Praying for a speedy recovery for you, OP.

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Find an inversion table and you problems will be gone.

yeah, taking that.

bump

Find pain management dr that injects lidocaine injections.
They are called trigger point injections.
It’s instant relief. They shoot it right in knotted muscles. They cause spasms at different body areas.
Worth it.
Watch it if your sensitive to steroids. Mine uses lidocaine 1% only.

get some bath salts and run them with a hot bath. should be able to calm it down some. make sure to be hydrated and skip caffiene

Are you sure? bath salts is a heck of a drug.

I'm just kidding... you mean epsom salts right? hehe

Last Edited by Eilonwy on 01/11/2019 07:11 PM