Whats the healthest thing you do?

fuck

Take a dump

Smoke chunky Charlie.

only 20 minutes? you should be doing an hour at least for real results.

even an hour 2x a week is better than 20 mins 3x a week,

Thanks for the tip.

Run sprints. Google it. Better than long cardio. 10-15 min and your done.

I am going to start again this week. Less boring than jogging and more explosive too.

I do circuit training everyday for an hour.

When I can I usually follow that up immediately after with either a sauna or the hot tub for another hour.

I have only been doing it as a routine again for a few weeks now, but I feel like crap if i miss even one day already, and I can already see changes in my body.

Massage my prostate gland.

kinesiology
muscle testing

This

I think eating healthy is a huge component obviously :)

I also think regular cleanse's are a must! Detoxing our system can really help us feel better by leaps and bounds.

Eating healthy is VERY important and can help with cleansing our system, but often we need a kickstart to get things moving!

Remove my donuts from the box before I eat them.

The simplest and most productive-Trying my hardest to live life from the heart and to 'be the love that I am' in every moment of 'now' with as much Patience and gratitude as I can muster. For truly if you can't do that, what else is there to do?

I lift weights and eat a high fat, medium protein, lo carb diet. And avoid gluten, msg, and dairy entirely.

I get my fats form coconut oil, avocados, eggs, and beef and fish mostly. Try to keep a good omega 3 to 6 ratio. Newest science is suggesting omega sixes in too high concentration is the true culprit in atherosclerosis.

Take milk thistle, vitamin c, and vitamin d every day. And occasionally B vitamins.

I have perfect control over my weight. I can gain weight or get down to ripped whenever I want. I don't like to get down too far though because my left pec is kind of shaped weird. True story. Sucks. So as soon as my abs look really good, doesn't matter cause people are like... "what the fuck is up with yoru chest?" So I keep a bit of fat on and stay fit looking.

MSG is what messes everyone up. Not the sugar. The MSG makes you hungry and messes up your blood sugar worse than sugar. Look it up. And they put it in everything. Once I got off MSG it was really easy to eat clean.

You have total control of your appetite. Its actually weird, because everyone around you is always hungry.

Walk on my treadmill while I work. I have a treadmill desk.

You have a deskmill.

Add some weight to your workouts. That will really help you tone up.

I use a program called Slim in 6 by Beachbody and it works great. I need a DVD though to get me going or I won't work out at all.

If you already work out then just add 20-30 min using light weights around 3-5 lbs.

I should have said 20-30 minutes once a week....I do cardio 5 days and toning 1 day per week

ahh awesome :) if you are being serious! Imagine the transformations some people could make if they spent time walking while they worked!

I only smoke one pack of cigarettes a day now, instead of three.

motorcross with wieghts

I have my own track and my tractor broke so I have to wait till the ice melts

Good for you! Sounds like you're on your way to quitting.

OP - 20 minute sessions - sounds like you need to double up.

Also drink green tea, take Shilajit, have fun, dance and laugh alot.

:musicgarden:

I smoke one pack every three days.. getting better at it :)

Thanks :) Bought it a couple years ago and I can walk 4-5 miles a day w/o evening feeling it. I work from home.

that is so awesome! I saw an infomercial for these one time but never have "met" anyone who used them! I wish I could do this at work, I'd be skinny as a rail by now!

I drink Coca cola one of the best medicines on the planet.

The healthiest thing I do is not take any notice of any of the health advice on here.