What is the D2 vitamin? my cereals don't have D2 so they're vegan right?

Vegan D3 is now available in the US, though I'm not sure about Namibia. Cereal is terrible for you- avoid if possible.

The healthiest vegan diet is full of a variety of all plant foods. Beans, nuts, legumes, and healthy fats (such as avocado and coconut, various oils) are essential.

Stay away from prepared foods.

I love being vegan and wouldn't trade it for the world. I'm at my ideal weight, have loads of energy, and perfect poops (to me that is one big quick one in the morning- no public restrooms for me).

Why is cereal bad for me, is it the bland taste? Is macaroni better?

Actually it's D3.
Vitamin D3 derived from lanolin (sheep's wool).

Let the idiot kill herself with bad nutrition if she wants to, who are we to judge?

I'm not a vegan, haven't been sick for years now so I think I'm doing something right.

I mean I am a vegan, not an idiot

is that why you are inquiring about vitamin deficiencies?

one word: Potatoes . no kidding

Potatoes - The World's Healthiest Foods
[link to www.whfoods.com]

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and also check out this thread:

1,000 Vegan Recipes
Thread: 1,000 Vegan Recipes with Step-By-Step Pictures

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Are you sure your a vegan and not a fruititarian, or maybe youre a fruitcakeitarian. After all, you are what you eat, right?

Sorta hard to keep your thoughts straight when you dont eat tasty critters. You need to join P.E.T.A. (People Eating Tasty Animals), and quit MURDERING Poor Defensless Little Plants!

I'm just going to assume you're trolling. I won't even bother to link to vegan D3, just go ahead and think it can only be sourced from sheep's wool if you want. I'm pretty sure you're a carni posing as a dumb vegan. Either that, or you really are dumb.

Who are you calling dumb, you are a murderer! What has a poor little plant ever done to you? How would you like it if you were stuck in the ground and had no way to run. And along comes some Blood Thristy Bastard like YOU, with a big scary machine shaking the ground but you couldnt run cause you were a plant. Then the Machine RIPS YOUR FUCKING HEAD OFF while dragging your body behind it. You braindead bastards need to be drug around by a tractor some and see how you like it. Kill the Murderers, LONG LIVE PLANTS!

Brought to you by sensible poeple at PETA (People Eating Tasty Animals)

Fuck a Vegitarian.