I feel like shit!!! Detox recipes please!!

Three High colan enimas of Mcdonalds straberry shakes should do the trick.

I'm on the same boat as you. Started exercising last month by trying to run every morning for 45 minutes. But I'd like to detox as well. I feel like I have a lot of stuff inside my body I MUST get out.

FAST FAST FAST

what vitamins are you taking. If they are in pill form you might be doing yourself a disservice.

I recommend this.

RNA DROPS
Natural vitamins and minerals supplements
bee pollen.

Water the first thing in the morning and don't eat for an hour
walk after every meal you eat.
practice isometrics

Green juice does the trick

Ingredients

BLEND --->

2 apples
Juice of 1/2 lemon
2 cups spinach
2 cups cucumber
1 head of celery
1 bunch parsley
1/2 inch or teaspoon ginger root
Juice of 1 lime

RNA drops

only water

3 days

fetal position

done

the biggest thing you can do wrong with working out is not editing your diet and weight before you start.

Apple cider detox
Add a lot of cayenne and tumeric to your foods.
Walk and add antioxidants. Drop as much weight as you can on your own.

Then start the workout process.

Beans/lentils, potatoes (baked/mashed), prunes, and plenty of physical activity (key to detoxing) will help you along. Grape Seed extract supplements are an excellent detoxifier to take daily, detoxes the blood of free radicals and toxins, helps prevent cancers, etc. Strengthens the blood vessels, promotes good sleep, reduces inflammation. Also, cut out all table salt and sea salt and only use finely ground natural salt like pink Himalayan, or grey salt, you can find these at the health food stores. They greatly reduce bloating, water retention, high blood pressure, and taste much better than table salt, too, add nice flavors to food. Lemon is also a good detoxifier and a good substitute for salt in many dishes. Look into doing a gall bladder flush, too (check youtube for vids on this). You may consider doing a water enema, warm water with a touch of liquid hand soap in there, really will do the job - you will need to buy an enema bag at the medical supply, use petroleum jelly on the tip, hang it from a hook or a hanger on the towel rod in your bathroom - lay on your left side, insert it, let the water flow slowly into the colon and relax, hold it as long as you can then jump over to the commode and be free, lol. Put a good towel on the floor to lie on and to catch water drips, too. Don't do this every day or too often, just on occasion.

Yes all are pill form. Vit E,C,D3,Potassium,Chromium Picolinate is what I am taking. I used to get more excercise so I'm guessing that is a big part of it. I'm 37 and have also been getting acne since drinking the distilled water so hoping that is clearing out some of the crap?

Fast.

how is your personal life? If you are in a stressful situation, you will get cortisol and never really flush because of constant tension...

first thing in the morning one digestive ennyimes pill, three times a day one cup with raw apple cider vin. with one garlic clove minced with one tlb. spoon virgin olive oil and a douche with the same mix. in the privates dont know if u r male or female but you can still douche it in the anal, all said in done in three d ays and u will feel so good its the cleanse bro serious

Triphala

Yes quite stressed for the past few months so that is probably preventing anything good. I'm male and have never done any sort of enema so you know how I prob feel about that

first, detox your mind .... smoke a spliff

then eat healthy for a week (no meat), but eat lots of veg with brown rice, fish such as mackrel and salmon, (not smoked) and drink green tea at least 3 times per day

take a good multivitamin such as solgar omnium, and excercise daily (cardio and light weights on the circuits)

you will feel (and look) better in a week

Oil of Oregeno!

Do a search on GLP about iodine.

90% of us are iodine deficinet and it will cause havoc to all of your organs and make you feel really bad if you lack iodine.

Just wondering... is your normal temperature less than 98.6?

its not gonna hurt if you can handle a poop then you can stick a enema up there, best way is to get on all fours and gently jam it up you and squeeze, hold the liquid in till you feel the urge, and then get on the pot right away, forgot to say do a google search a coffee enema is the best hang in there my friend

Yes! My temp is 97.8 usually and I have been feeling cold lately when everyone else is warm. I actually was taking iodine but quit because didn't think I was feeling any better. I still have a couple bottles of Lugols but not sure on dosage.

I think eventually I will work up the nerve for an enema, it just always bothered my the thought of what might come out lol I'm rarely constipated if that makes a diff?

ChlorOxygen
[link to www.amazon.com]

shilajit
[link to www.longevitywarehouse.com]

Red panax ginseng
[link to www.amazon.com]

Astragulus
[link to www.vitaminlife.com]


Fo-Ti
[link to www.vitaminlife.com]


Those should work...

take your vitamins with food, and eat whole grain rice. All the vitamins are in the bran of the rice (white rice is crap, pure carbs).

2 words - coffee enemas

Sounds to me more like low thyroid... get it checked... i was same way then found out i had low thyroid and high metabolism.... on thyroid medicine now and prob is all gone.

Gallon of hemp seed oil.
Hemp protein.
Vegan diet.
Exercise.

green juice fast.

it works... google it

what's wrong with RNA drops?

I did the Lemonade Fast last year and was amazed by how great I felt afterwards. My mom also went on the fast and it did a lot for her as well.

Check out the detox forum on www.curezone.com for lots of good information on and support for doing your detox.