High Blood Pressure - Need Advice..natural remedies?

Start smoking some marijuana. It will lower your blood pressure. It's natural.

Not happening

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No caffeine No sex No porn No sweets... just simply no enjoyment or excitement rest of your life.

cream of tarter for emergency decrease in bp

You said you wanted something natural and effective. Why ask, if what you really don't want safe effective natural remedies ?

Oatmeal

FRESH crushed garlic. Not garlic pills unless they are the best quality with no compounds removed.

The two best I've ever tried with spectacular and immediate results were:

Half a lemon (squeezed) and 8 ounces of mineral water (I've only ever used Pellegrino)

And if it's really high and you need to drop it fast, try soaking your feet and calves in a five gallon bucket of warm water.

I have hypertension and have on several occasions let my house without proper medication for extended periods of time.

These really work op.

well, if the meds lower your blood pressure and save your life, i wouldn't fight it. Until you become healthier and would have to depend on the meds just do it. also include the garlic and coq10. when u make toast in the a.m. (if you do) scrape a garlic clove against the toast and then butter it. it is not only delicious, the fresh garlic will probably help you a lot more than the bottled variety. wouldn't hurt to try. i also EAT a garlic clove while chewing other saltier tasting foods. ALSO, try taking lithium orotate, which i highly recommend to beat stress and/or momentary, short-lived anxiety or depression. i posted a string about it recently while suffering from a lost cat.. the lithium orotate helped immensely to calm me down and take the edge off of my depression. Litium is a salt, a mineral, not a drug.
Look on "Natural News" doht com for some more ideas.
Good Luck

Thread: Anyone Ever Take 'LITHIUM OROTATE' ? It seems to take the sting of depression away!

Let = left

Effin iPhone

aerobic exercise, squeezing a rubber ball with your hands and treating your sleep apnea. All of those can help hypertension.

Don't cut out the salt. Switch to Himalayan pink salt. It helps with BP. Processed white salt is the problem.

I tried very low sodium diet and it helped a little. Keeping low stress is very important. Caffeine and nicotine are the hard ones to quit,

Even these things didn't help lower my BP to a safe level. They did help, but not enough. I'm taking lisinopril and it seems to work. I tried amlodapine and it didn't do anything but make my face red.

Try to lower it without meds at first, but don't expect a miracle.

DONT IGNORE THE FUCKING

BEETS

get to a cardiologist dont fuck around with your heart son...trust me on this just had quadruple by pass and an ablation. doc told me'''''''' your problems started when you were born

Hawthorn berry supplements are miracle workers for blood pressure and also remove plaque build-up in your arteries. In addition to taking those, 100% pure fully organic non-GMO Concord grape juice will raise your HDL levels and also help to lower blood pressure. Nothing else will raise your HDL levels to healthy faster or safer.

Otherwise basic cardio and a low carb high protein diet will supplement those two simple methods very well. Prescription drugs are killers in my opinion, they actually work to weaken your heart muscles to lower blood pressure, very dangerous.

22lr will fix it

Lose weight, exercise moderately, spit out anything that tastes good, and no drinking or smoking, no stimulants.

The CoQ10 WILL lower your blood pressure as long as you stay on it.

As long as you're on it (will take a few weeks to work well) you should start strengthening your heart/core/etc. gradually.

There are many herbs/spices that will help keep your BP down naturally, but you need to be at a safe weight for your heart to work well.

Just trying to hint that CoQ10 isn't really a 'natural' remedy and shouldn't be relied on for life, many other things will work more naturally and are healthier to continue taking long term.

Whole grain rice daily (a small amount is enough) and raw garlic. My health guru who swore by this and lived to be 94 did this after she turned down her doctor's prescription and never looked back.

Also, here on GLP I've read that tartaric acid may help, but I don't know more about this.

This.

Incline your bed. Search it. Was a miracle for me. I cut up a 2x6 into square pieces, and eventually raised up to 5 blocks.

The temperature, take it a notch down

Raw garlic lowers HBP

118/76 here

It works

Your numbers are NOT good

Relax man

No more alcohol

High dose vitamin C works miracles with BP. You can take pills, but powder/crystals work in 15-20 minutes. Get a buffered powder or prepare to be on the throne with the squirties. Also, good gas is a fun byproduct. Best farts ever!

When my BP shoots up, I take a heaping tablespoon in water every few hours. Ya gotta choke it down, but it really works. Expands the blood vessels.

Also take magnesium, especially if your hypertension is alcohol related...

PS -- It's impossible to OD on vitamin C, look it up.

Beets...Beets...Beets...

Piqued my interest. Which end elevated, head or feet?

As proven in lab studies, the olive leaf (olive fruit) extract will lower BP by 20 points the same as leading medication lisinopril.

Do some google searches to learn more.

Other recent studies have proven that a large daily dose of garlic like in the good brand kyolic will prevent and remove atherosclerotic plaques which are causing your high blood pressure.

Also look up boswellia extract.

I use the olive leaf extract every day, it works