High Blood Pressure - Need Advice..natural remedies?

Good for the brain too

So are blue berries

look up cream of tartar

Look on youtube for 'exercices Nadeau'. The man who developed them was told he had a month left to live because his heart, and it was inoperable, in the early 70s.

He made some research then and came up with 3 exercises that you can do for 2-3 minutes each, and 25 years later, he was still seen on tv, smoking his pack of cigs telling 'see that doc?" haha

I had high pressure too and after a week of doing them, everything went back to normal. I did them twice a day then, and now do them every now and then, and no problems at all.

This is not a medical advice and don't stop your meds if you take any. But at least try them exercises at least for a week. 6 minutes a day ain't much.

Oh, one of the exercises, the one where you seem to be swimming with your arms, I added a move for my legs, as if I was taking the stairs.

A few doctors confirmed to me they even followed patients who practiced it, and there were positive results seen.

Of course you haven't heard about it; it's efficient, and FREE. :)

Take good care.

Your blood pressure is high. You should seek medical advice. Natural remedies include orange peel, vitamin c.
Drink plenty of potassium rich fluids. That lowers blood pressure.

The concern I would have is cardiovascular disease/stroke.
If you google Pauling therapy you may get some interesting info into the theory of what is going on.

Orange peel is _huge_ in vitamin c and flavonoids.
Some people think it tastes not so good.
The vitamin c content of orange peel can be double the fruit, so if you consume the orange and the peel you are
getting a whopping 3x vitamin c dose vs 1 from fruit alone.
For organic orange you can dose up to 200mg from a single orange+peel. Eating 5 oranges a day is quite easy so that
is in the mega dosage. It is claimed apes eat 2.5g a day.

The advantages of peel+fruit vs a vitamin c pill is excretion. The vitamin c rich mash (peel+fruit)
leaks the vitamin over time vs a pill or powder
which doesn't mimic the natural mechanism too great.
Keep safe..

Smoking cigarettes obviously raised BP and drinking too. I'd you do either of those cutting back will help. Also losing weight and regular cardiovascular exercise will help. Blood pressure medication only thins the blood. Also stress and anxiety can raise BP and the only way to avoid that is changing your thinking or using a psychoactive medicinal drug and the only ones are schedule I illegal

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... many years ago hubby was told he needed to lower his blood pressure ... doc gave him two choices ...
.
... he start getting the sleep/rest he needed ...
.
... OR ...
.
... he could control it by medication ...
.
... well hubby knew he wouldn't get the sleep/rest he needed so he went the route of medication ...
.

google APPLE CIDER VINEGAR and lower blood pressure. suggest you drink it everyday with cinnamon in organic apple juice. plus eat a lot of fiber. you're welcome.

You IDIOT.

Hawthorn Berry RAISES your BP initially so NO OP DO NOT LISTEN TO THIS CLOWN.

If you have high blood pressure this will make it worse at first.

Forget about miracle cures and as those sensible have suggested GET TO THE DOCS as a number of tests maybe needed.

Fish oil at least 4 a day with meals and a good magnesium chelate..
It worked for my Father..:




Last Edited by Destiny_Fate on 03/21/2017 09:36 PM

Don't cut down on salt.

Cut down on sugar and all other forms of carbs.

That is the answer.

Do it (and lose the HBP) or don't (and keep the HBP).

Lots of water, coq10, garlic, ginger, best juice.

BEET juice

yup that works well

Go to the DR, get prescription, end of story.

good, but not magic.
personal experience.

Go shoot yourself.

does not work
personal experience

exercise
lose weight
eat healthy

beans, beans, good for the heart...............

If you need to lose weight, now's the time.

Omg these posts are all made by idiots I used to have 159 over 95 all my life theyput me on bp meds and it did not help.

You need magnesium no more than 260 mg at one time or you will get the runs.

Try to get up to twice a day once in the am and then at night.

Who take 3 months to get u down to 120 over 70 like me. I have it normal for over 3 years now.

Good luck

There are some natural substances
that may lower BP: Like Beets, Or Roobus Tea. The problem is
there is no way to get enough of the substance to significantly lower your BP.

And the drug companies arent interested in them because they cant patent them.

Losing weight is the first thing to try. No smoking, no caffeine, no salt.

Lower your EMF exposures

wireless, electric fields, magnetic fields, dirty electricity. you have too much of all four in your life and your body is trying to tell you.

Plain water has surprising impact on blood pressure

Researchers at Vanderbilt University Medical Center have shown that ordinary water — without any additives — does more than just quench thirst. It has some other unexpected, physiological effects. It increases the activity of the sympathetic — fight or flight — nervous system, which raises alertness, blood pressure and energy expenditure.

[link to www.mc.vanderbilt.edu:8080]


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Here's how I do it: Ketogenic Diet for Lower Blood-Pressure (among other things)

Eliminate most carbs from your diet. That includes:

- No bread (incl. all wheat-related products, noodles, etc.)
- No breaded foods or crackers, etc.
- No sugar (and no artificial sweeteners, or products containing these)
- Nothing sweet except Stevia-sweetened things (natural)
- No starches (such as corn, potatoes, rice, etc.)
- No fruit (too many natural sugars)

If you minimize your carb intake, you normalize your insulin levels & metabolism as your body becomes ketogenic, and your blood-pressure often lowers too. Cheat once a week or two to ensure your hormones don't get out of balance. Don't decrease fat intake. Your body needs fat, it doesn't need carbs. It will make carbs if it needs them. Have a moderate protein intake. Don't worry about fat, salt or red meat if you aren't eating carbs, your body will adjust and burn the fat and protein. And you will lose a lot of weight. Also, diabetics on this diet often get much better.

If you are taking meds for hypertension or diabetes, always consult your doctor before changing anything, as this diet can cause you to have to reduce or eventually eliminate your meds. YMMV.

Yes, this thinking runs counter to what the Corporate Health & Medical Community preaches. They are wrong yet again. Go figure. People in the 1800's knew about this, only modern Medical Establishment people and all their disciples get it wrong, as usual.

I'm not a doctor, and this isn't advice.

[link to www.webmd.com]

[link to authoritynutrition.com (secure)]

[link to www.diagnosisdiet.com]

same here as garlic IS USED AS NEEDED for bronchitis etc
right along w/fresh squeezed lemon juice OR apple cider vinegar with the mother--used for days in a row-
tried the 2TBsp apple cider vinegar routine 3 xs a day for weeks and nothing happened/
same for he garlic--nada.
it came SUDDENLY with readings greater than 200/140 and the medication is dedly to me a sure it drops the blod pressure, you feel likeshit,are exhausted etc but the blood pressure is down to a more acceptable number like 150/80.
i wish they would simply tap me s in removing one unit of blood and see wtf happens BUT NO, they refuse due to the hypertension--makes sense , right ?

I can consistently lower mine from 140+ to 110 in 3 days.
Juicing.

OP, how do you feel about drinking a lot of water?

I lowered my blood pressure by doing the following,

1. no sugar intake at all including high fructose corn syrup.
2. cut down on msg which is disguised under various names.
3. cut down on bad omega 6 oils
4. loose at least 30 pounds or more depending on your BMI.

By doing the above my blood pressure dropped to 120's over 70's which used to be very high.

My advice came from a well renowned doctor which you could call a whistle blower.

note:
I will assume your cholesterol if tested will be high but don't go on statins because they cause cancer in rodents and is no better than taking aspirin everyday.