2 nutrients you are missing, Iodine and Magnesium

Lugol's iodine drops in the morning coffee. Hot bath with Epsom salt gives magnesium, and helps one sleep.
I sprinkle a little borox in my bath as well for boron. (Just a little)

great post. Even making mag water, put in spray bottle, and spray your legs and stomach 3 times a day works great to.

I drink Cole Robinsons " snake juice", and let me tell ya, awesome stuff.

Epsom salt-potassium(noSalt)-pink salt-baking soda

I take ASU Forte and use a backstretcher for my back pain

Well I looked it up, turns out the OP might be on to something.

Japan: 34% of public wears glasses, in USA 64%.

JAPAN
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USA
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Hello, Still Here.

Good information as always! Thanks for sharing.

Lots to read. If you are in a hurry, just read this one:

Long-term follow-up after acute myocardial infarction in patients randomized to treatment with intravenous magnesium or intravenous propranolol in the acute phase.

He’s right. Basically everyone is magnesium deficient and it helps so many things - muscles, digestion, sleep, mood, vision, cholesterol, headaches, bowel movements, even anxiety and pms. I started taking it and noticed immediate improvement however it was giving me this very odd “bone pain.” I researched it and found that you have to take calcium alongside magnesium because too much of one will leach from the other. Solved my bone pain problem. I also take zinc just because of cold and flu season so I found the perfect supplement - it’s just called CalMagZinc so it has all three in one pill. Comes in different brands.

many uses for Iodine...
iodine for Radiation poisoning article

How to use LUGOL's Iodine

Take this medication by mouth as directed. Use the dropper that comes with the bottle to measure the correct dose. To improve the taste, mix the dose in a full glass (8 ounces or 240 milliliters) of water, milk, formula, or juice before taking. To decrease stomach upset, take this medication after meals or with food.

Dosage is based on your medical condition and response to treatment. Do not increase your dose, take it more often, or take it for longer than prescribed or recommended because of the increased risk of side effects.

In a radiation emergency, take this drug only when public health and safety officials tell you to do so. Start treatment as soon as possible for the best protection. The length of treatment will be determined by public health and safety officials.

[link to www.webmd.com (secure)]

[link to www.scientificamerican.com (secure)]

I take it every day, I use Borax ...

amazing what it has done for my arthritis!

will try iodine . on mag zink selenium Vits c d high dose multivit + minerals but best thing TRU NIAGEN for rejuvenation 62 but feel like 42 .

Thx OP

OP excellent points. Also most older folks are not getting enough D. The stats are showing the older folks getting very ill with Sars-Cov-2 are very low in vit D. If you're not sure get a blood test and find out. I take 2,000 mg a day of D3, the upper limits of recommended supplementation is 4000 mg. There are many types of magnesium, make sure the one you take is helpful to the heart and not just in essence a laxative.

I take C, D, Mag, arginine, lysine, taurine and b12 because i'm not a big meat eater.

If you have heart issues look into magnesium, coq10 and arginine for circulation help. Then make a decision if it's right for you.

Iodine
Selenium
Zinc
Magnesium

Search "iodine..silent epidemic!"

90% of Americans are deficient. No iodine, the body hangs onto fluoride hoping it will somehow convert to iodine. Fluoride is a slow killer, screwing up REM sleep. Iodine also reduces chances of cancer by 40%. Iodine increase organ and skin growth.

Magnesium will loose pounds off the body forcing many toxins out through stool

Zinc will boost immune system up to 4X. Also increases fertility / libido

Selenium is great for the thyroid, glands and other organs.

Can you give some details?

Your regimen in terms of amount, etc?

How long to notice effects?

How bad was the arthritis before and after?

Anything else you were doing along with this?

Thanks

Were you trying to post links to articles?

Because I didn't see any links.
LIke this.

[link to pubmed.ncbi.nlm.nih.gov (secure)]
"Abstract
Congestive heart failure is characterized by contractile dysfunction and frequent complex ventricular ectopy. Despite advances in therapy, mortality from heart failure is substantial, estimated at 10-80 percent per year, and sudden death is common. Magnesium is the second most common intracellular cation, strongly influences cardiac cell membrane function, and is an important catalyst of many enzymatic reactions in the myocyte. Epidemiological studies have implicated magnesium deficit in the genesis of sudden death. Patients with congestive heart failure are predisposed to magnesium deficit for many reasons, including neurohormonal activation, poor gastrointestinal absorption, and drug therapy. Hypomagnesaemia is common in these patients and has been linked to an increased frequency of complex ventricular ectopy. Several early, uncontrolled studies have suggested a beneficial effect of magnesium administration on ventricular arrhythmias in patients with congestive heart failure. Two recent randomized, double blind, placebo-controlled trials have shown that both intravenous and oral administration of magnesium chloride results in a significant reduction in the frequency and complexity of ventricular arrhythmias in patients with congestive heart failure."


Here is your long term follow up article.
[link to pubmed.ncbi.nlm.nih.gov (secure)]

"Abstract
Ninety-five patients with acute myocardial infarction were followed up for 6 months to 3 years (mean 25.4 months) in a preliminary study to compare the effects of intravenous magnesium (49 patients) with that of intravenous propranolol (44 patients) given immediately after admission to the intensive care unit. There were four cardiac deaths in the propranolol group and no deaths in the magnesium group (P < 0.046) and 27 per cent of patients who received propranolol subsequently developed cardiac failure as opposed to 12 per cent of those who had received magnesium (P < 0.04). Intravenous magnesium given in the early stages of myocardial infarction reduces the subsequent cardiac death rate possibly by reducing infarct size."

Thanks.

Last Edited by JustmeTX on 11/21/2020 01:19 PM

No. I actually posted the complete abstracts.

The pubmed number can be searched on pubmed to go to the link and abstract.

Last Edited by Terces Egassem on 11/21/2020 01:45 PM

In the UK we have Osteocare bone tablets with calcium, D and zinc to contribute to the maintenance of normal bones. I've been using it for a few years because of arthritis and I reckon it does help.

Thanks, I fingured that out after I hit "post". Sorry.

Yes, it seems to be important to have the right amounts of everything that works together. A missing link or preponderance of one nutrient can throw a monkey wrench into the works.

You need to have proper balance of Na:K:Mg:Ca. + Vit D for Ca absorption.

[link to www.mgwater.com]
"ARTHRITIS AND OSTEOPOROSIS
Two major health problems, arthritis and osteoporosis, may be caused in part by a magnesium deficiency. When you look at how calcium is absorbed these problems become easier to understand, and often can be controlled through diet.

Magnesium is needed for calcium absorption. Without enough magnesium, calcium can collect in the soft tissues and cause one type of arthritis. Not only does calcium collect in the soft tissues of arthritics, it is poorly, if at all, absorbed into their blood and bones. But taking more calcium is not the answer; it only amplifies the problem. In fact, excessive calcium intake and insufficient magnesium can contribute to both of these diseases. Magnesium taken in proper dosages can solve the problem of calcium deficiency.

When calcium is elevated in the blood it stimulates the secretion of a hormone called calcitonin and suppresses the secretion of the parathyroid hormone (PTH). These hormones regulate the levels of calcium in our bones and soft tissues and are, therefore, directly related to both osteoporosis and arthritis. PTH draws calcium out of the bones and deposits it in the soft tissues, while calcitonin increases calcium in our bones and keeps it from being absorbed in our soft tissues. Sufficient amounts of magnesium determine this delicate and important balance.

Because magnesium suppresses PTH and stimulates calcitonin it helps put calcium into our bones, preventing osteoporosis, and helps remove it from our soft tissues eliminating some forms of arthritis. A magnesium deficiency will prevent this chemical action from taking place in our bodies, and no amount of calcium can correct it."

[link to www.bones.nih.gov (secure)]

"Vitamin D
The body needs vitamin D to absorb calcium. Without enough vitamin D, one can’t form enough of the hormone calcitriol (known as the “active vitamin D”). This in turn leads to insufficient calcium absorption from the diet. In this situation, the body must take calcium from its stores in the skeleton, which weakens existing bone and prevents the formation of strong, new bone."

Last Edited by JustmeTX on 11/21/2020 01:58 PM

greened you

Very interesting about the mitral valve prolapse

Magnesium is an anti- anxiety and is even recommended for pregnant mothers going off their anti-anxiety meds for pregnancy and lactation periods

I read about a study done long ago

Fatal heart attack victims had low magnesium blood levels upon autopsy

They don’t know whether the lie magnesium caused the heart attack or the heart attack caused low magnesium

Why take a chance ?

Colostrum?

Colostrum contains a high concentration of growth factors that promote the growth and maturation of various cell types and tissues. They also help regenerate and accelerate the repair of aged or injured skeletal muscle, skin, bone, cartilage and nerve tissues.

[link to www.chiroeco.com (secure)]

Bold was done by me.

be VERY careful with this. I did it, and for the first time in my life got HUGE shooting pains from my kidneys. $1000 doc visit and tests found nothing;

and my kidney on right side has never been the same since.

stick to the boron pills is what I suggest


Also Stone Free on Amazon for liver/kidney/pain help. Read the testimonials.

Make sure to only take recommended amounts of minerals. Minerals are in effect, rock.

I knew an old guy who was taking like 1-2 tablespoons of minerals once or twice a day.

Several of his organs calcified/hardened.

PS, you do NOT need any calcium pills. You need D3 and K2 mk7 to keep the calcium in your bones. Spinach and carrot juice have more calcium than milk.

I had never heard of VItamin K2 !
Might explain why I eat an entire tub of chicken livers once a week as a treat, am always eating liverwurst sandwiches, and go through 2 dozen eggs a week. :) My bones are absurdly strong.

Last Edited by JustmeTX on 11/21/2020 06:20 PM

You should check with a medical doctor. You need to know what it causing the pain. It could be something serious you can't remedy with supplements.

What do you call the "old man vitamin"?