I eat the same 3 meals a day, every day, and have for a very long time | |
Holden (OP) User ID: 32744103 United States 01/29/2013 05:40 PM Report Abusive Post Report Copyright Violation | No its not. Its the opposite - its a very healthy lifestyle and diet if done right. Those who do it find out for themselves, when its balanced and done properly, and when staying away from poisons as much as possible. I recommend that others try it. |
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Holden (OP) User ID: 32744103 United States 01/29/2013 05:53 PM Report Abusive Post Report Copyright Violation | Yes. I pack it very hot off the stove and straight to the fridge. Its just as good on day 7 as day 1. Arent you suppose to cool something to room tmperature befor chilling it? No. Old wives tale. Its commonly done in the processed food industry. Thats how most foods like frozen hot meals etc are processed - from very hot to cold very quickly. It used to be that old fridges couldnt handle that much heat being put into them, but modern fridges handle it just fine. |
Veresanctus User ID: 26108394 United States 01/29/2013 05:54 PM Report Abusive Post Report Copyright Violation | breakfast: scrambled eggs, oatmeal Quoting: Holden 32744103 lunch: chicken and rice (chicken bog) dinner: chili (beef and bean and tomato) I cook just for myself, and I cook my lunch and dinner meals in bulk once a week. I buy once/week. I spend about $160-180/month on groceries depeding on how much condiments I buy that month. - 4 lbs of chicken and 3 lbs of ground chuck a week - 2 lbs of dry rice(Jasmine) and 2 lbs of dry beans(black and kidney) a week - 36 eggs a week - a 42oz container quick oatmeal about every 2 weeks - 1 banana a day as snack - a couple fruit and veggies added in as snack I add in olive oil, macadamia nut oil, coconut oil, peanut butter, and some hot sauce and spices/flavorings and thats it. I take a multi-vit, vit B complex, vit B12, vit C, vit D, Cal/Mag/Zinc, salmon oil I dont get tired of it at all. I feel healthier than Ive ever been. Actually that is a fairly healthy menu except I would replace the rice with potatoes and butter since rice has very little nutrients and butter ads much needed fatty acids and other vitamin co-factors, I would also add some greens like spinach for minerals eaten with a fat like butter to help with absorption etc. Last Edited by Veresanctus on 01/29/2013 05:56 PM GET SAVED: Thread: Are you SAVED from DAMNATION? "For all the law is fulfilled in one word, even in this; Thou shalt love thy neighbour as thyself. But if ye bite and devour one another, take heed that ye be not consumed one of another. This I say then, Walk in the Spirit, and ye shall not fulfil the lust of the flesh. For the flesh lusteth against the Spirit, and the Spirit against the flesh: and these are contrary the one to the other: so that ye cannot do the things that ye would. But if ye be led of the Spirit, ye are not under the law. Now the works of the flesh are manifest, which are these; Adultery, fornication, uncleanness, lasciviousness, Idolatry, witchcraft, hatred, variance, emulations, wrath, strife, seditions, heresies, Envyings, murders, drunkenness, revellings, and such like: of the which I tell you before, as I have also told you in time past, that they which do such things shall not inherit the kingdom of God. But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, Meekness, temperance: against such there is no law. And they that are Christ's have crucified the flesh with the affections and lusts. If we live in the Spirit, let us also walk in the Spirit. Let us not be desirous of vain glory, provoking one another, envying one another." -- Galatians 5:14-26 |
Useless Cookie Eater User ID: 29696048 United States 01/29/2013 05:55 PM Report Abusive Post Report Copyright Violation | Yes. I pack it very hot off the stove and straight to the fridge. Its just as good on day 7 as day 1. Arent you suppose to cool something to room tmperature befor chilling it? No. Old wives tale. Its commonly done in the processed food industry. Thats how most foods like frozen hot meals etc are processed - from very hot to cold very quickly. It used to be that old fridges couldnt handle that much heat being put into them, but modern fridges handle it just fine. It's not about them handling it....it's about the energy required for the fridge to cool everything down. Best to let it cool first before slapping it into the fridge. ....unless electricity costs and money are no object for you. Last Edited by Useless Cookie Eater on 01/29/2013 05:56 PM |
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Useless Cookie Eater User ID: 29696048 United States 01/29/2013 06:00 PM Report Abusive Post Report Copyright Violation | Funny, while I could easily grab one strip of that bacon and munch on it....that "bacon sandwich" as a whole looks disgusting. You might as well cut a bunch of slices of smoked LARD and put it between to some bread. Revolting. |
Holden (OP) User ID: 32744103 United States 01/29/2013 06:00 PM Report Abusive Post Report Copyright Violation | It's not about them handling it....it's about the energy required for the fridge to cool everything down. Quoting: Useless Cookie Eater Best to let it cool first before slapping it into the fridge. ....unless electricity costs and money are no object for you. Thats very true about the electricity. Since these meals have to last in the fridge for a week without spoiling, its best to do the hot to cold thing. The middle temps are where things can go bad very quick. |
Veresanctus User ID: 26108394 United States 01/29/2013 06:02 PM Report Abusive Post Report Copyright Violation | It's not about them handling it....it's about the energy required for the fridge to cool everything down. Quoting: Useless Cookie Eater Best to let it cool first before slapping it into the fridge. ....unless electricity costs and money are no object for you. Thats very true about the electricity. Since these meals have to last in the fridge for a week without spoiling, its best to do the hot to cold thing. The middle temps are where things can go bad very quick. You are correct, the quicker it can be cooled the longer it will last... Of course the steam from the hot food may increase the moisture in the fridge and allow mold to grow easier. GET SAVED: Thread: Are you SAVED from DAMNATION? "For all the law is fulfilled in one word, even in this; Thou shalt love thy neighbour as thyself. But if ye bite and devour one another, take heed that ye be not consumed one of another. This I say then, Walk in the Spirit, and ye shall not fulfil the lust of the flesh. For the flesh lusteth against the Spirit, and the Spirit against the flesh: and these are contrary the one to the other: so that ye cannot do the things that ye would. But if ye be led of the Spirit, ye are not under the law. Now the works of the flesh are manifest, which are these; Adultery, fornication, uncleanness, lasciviousness, Idolatry, witchcraft, hatred, variance, emulations, wrath, strife, seditions, heresies, Envyings, murders, drunkenness, revellings, and such like: of the which I tell you before, as I have also told you in time past, that they which do such things shall not inherit the kingdom of God. But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, Meekness, temperance: against such there is no law. And they that are Christ's have crucified the flesh with the affections and lusts. If we live in the Spirit, let us also walk in the Spirit. Let us not be desirous of vain glory, provoking one another, envying one another." -- Galatians 5:14-26 |
Holden (OP) User ID: 32744103 United States 01/29/2013 06:04 PM Report Abusive Post Report Copyright Violation | breakfast: scrambled eggs, oatmeal Quoting: Holden 32744103 lunch: chicken and rice (chicken bog) dinner: chili (beef and bean and tomato) I cook just for myself, and I cook my lunch and dinner meals in bulk once a week. I buy once/week. I spend about $160-180/month on groceries depeding on how much condiments I buy that month. - 4 lbs of chicken and 3 lbs of ground chuck a week - 2 lbs of dry rice(Jasmine) and 2 lbs of dry beans(black and kidney) a week - 36 eggs a week - a 42oz container quick oatmeal about every 2 weeks - 1 banana a day as snack - a couple fruit and veggies added in as snack I add in olive oil, macadamia nut oil, coconut oil, peanut butter, and some hot sauce and spices/flavorings and thats it. I take a multi-vit, vit B complex, vit B12, vit C, vit D, Cal/Mag/Zinc, salmon oil I dont get tired of it at all. I feel healthier than Ive ever been. Actually that is a fairly healthy menu except I would replace the rice with potatoes and butter since rice has very little nutrients and butter ads much needed fatty acids and other vitamin co-factors, I would also add some greens like spinach for minerals eaten with a fat like butter to help with absorption etc. Yeah I think its a pretty good/balanced plan too. I have actually switched up the oatmeal with potatoes in the past for breakfast with the eggs. I could have chicken and potatoes instead of chicken and rice. Ive actually thought of that myself. I may do that if I ever get tired of the chicken and rice. The potatoes do have a little better micronutrient profile and a good source of potassium. Its just so easy with the chicken and rice. |
Veresanctus User ID: 26108394 United States 01/29/2013 06:05 PM Report Abusive Post Report Copyright Violation | breakfast: scrambled eggs, oatmeal Quoting: Holden 32744103 lunch: chicken and rice (chicken bog) dinner: chili (beef and bean and tomato) I cook just for myself, and I cook my lunch and dinner meals in bulk once a week. I buy once/week. I spend about $160-180/month on groceries depeding on how much condiments I buy that month. - 4 lbs of chicken and 3 lbs of ground chuck a week - 2 lbs of dry rice(Jasmine) and 2 lbs of dry beans(black and kidney) a week - 36 eggs a week - a 42oz container quick oatmeal about every 2 weeks - 1 banana a day as snack - a couple fruit and veggies added in as snack I add in olive oil, macadamia nut oil, coconut oil, peanut butter, and some hot sauce and spices/flavorings and thats it. I take a multi-vit, vit B complex, vit B12, vit C, vit D, Cal/Mag/Zinc, salmon oil I dont get tired of it at all. I feel healthier than Ive ever been. Actually that is a fairly healthy menu except I would replace the rice with potatoes and butter since rice has very little nutrients and butter ads much needed fatty acids and other vitamin co-factors, I would also add some greens like spinach for minerals eaten with a fat like butter to help with absorption etc. I would also add calf's liver AND sardines every once in a while, maybe once a week if you can for the omega 3s, pre-formed vitamin A, and copper etc. Vitamin A gets used up often in this stressful world and it helps with immune function among many other vital things. Last Edited by Veresanctus on 01/29/2013 06:09 PM GET SAVED: Thread: Are you SAVED from DAMNATION? "For all the law is fulfilled in one word, even in this; Thou shalt love thy neighbour as thyself. But if ye bite and devour one another, take heed that ye be not consumed one of another. This I say then, Walk in the Spirit, and ye shall not fulfil the lust of the flesh. For the flesh lusteth against the Spirit, and the Spirit against the flesh: and these are contrary the one to the other: so that ye cannot do the things that ye would. But if ye be led of the Spirit, ye are not under the law. Now the works of the flesh are manifest, which are these; Adultery, fornication, uncleanness, lasciviousness, Idolatry, witchcraft, hatred, variance, emulations, wrath, strife, seditions, heresies, Envyings, murders, drunkenness, revellings, and such like: of the which I tell you before, as I have also told you in time past, that they which do such things shall not inherit the kingdom of God. But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, Meekness, temperance: against such there is no law. And they that are Christ's have crucified the flesh with the affections and lusts. If we live in the Spirit, let us also walk in the Spirit. Let us not be desirous of vain glory, provoking one another, envying one another." -- Galatians 5:14-26 |
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Veresanctus User ID: 26108394 United States 01/29/2013 06:08 PM Report Abusive Post Report Copyright Violation | breakfast: scrambled eggs, oatmeal Quoting: Holden 32744103 lunch: chicken and rice (chicken bog) dinner: chili (beef and bean and tomato) I cook just for myself, and I cook my lunch and dinner meals in bulk once a week. I buy once/week. I spend about $160-180/month on groceries depeding on how much condiments I buy that month. - 4 lbs of chicken and 3 lbs of ground chuck a week - 2 lbs of dry rice(Jasmine) and 2 lbs of dry beans(black and kidney) a week - 36 eggs a week - a 42oz container quick oatmeal about every 2 weeks - 1 banana a day as snack - a couple fruit and veggies added in as snack I add in olive oil, macadamia nut oil, coconut oil, peanut butter, and some hot sauce and spices/flavorings and thats it. I take a multi-vit, vit B complex, vit B12, vit C, vit D, Cal/Mag/Zinc, salmon oil I dont get tired of it at all. I feel healthier than Ive ever been. Actually that is a fairly healthy menu except I would replace the rice with potatoes and butter since rice has very little nutrients and butter ads much needed fatty acids and other vitamin co-factors, I would also add some greens like spinach for minerals eaten with a fat like butter to help with absorption etc. Yeah I think its a pretty good/balanced plan too. I have actually switched up the oatmeal with potatoes in the past for breakfast with the eggs. I could have chicken and potatoes instead of chicken and rice. Ive actually thought of that myself. I may do that if I ever get tired of the chicken and rice. The potatoes do have a little better micronutrient profile and a good source of potassium. Its just so easy with the chicken and rice. True, also consider that you need at LEAST 4700mg(4.7grams) of potassium every day to prevent deficiency down the road. Most people don't get enough our soils used to have much more, it's hard to get enough. GET SAVED: Thread: Are you SAVED from DAMNATION? "For all the law is fulfilled in one word, even in this; Thou shalt love thy neighbour as thyself. But if ye bite and devour one another, take heed that ye be not consumed one of another. This I say then, Walk in the Spirit, and ye shall not fulfil the lust of the flesh. For the flesh lusteth against the Spirit, and the Spirit against the flesh: and these are contrary the one to the other: so that ye cannot do the things that ye would. But if ye be led of the Spirit, ye are not under the law. Now the works of the flesh are manifest, which are these; Adultery, fornication, uncleanness, lasciviousness, Idolatry, witchcraft, hatred, variance, emulations, wrath, strife, seditions, heresies, Envyings, murders, drunkenness, revellings, and such like: of the which I tell you before, as I have also told you in time past, that they which do such things shall not inherit the kingdom of God. But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, Meekness, temperance: against such there is no law. And they that are Christ's have crucified the flesh with the affections and lusts. If we live in the Spirit, let us also walk in the Spirit. Let us not be desirous of vain glory, provoking one another, envying one another." -- Galatians 5:14-26 |
Useless Cookie Eater User ID: 29696048 United States 01/29/2013 06:16 PM Report Abusive Post Report Copyright Violation | breakfast: scrambled eggs, oatmeal Quoting: Holden 32744103 lunch: chicken and rice (chicken bog) dinner: chili (beef and bean and tomato) I cook just for myself, and I cook my lunch and dinner meals in bulk once a week. I buy once/week. I spend about $160-180/month on groceries depeding on how much condiments I buy that month. - 4 lbs of chicken and 3 lbs of ground chuck a week - 2 lbs of dry rice(Jasmine) and 2 lbs of dry beans(black and kidney) a week - 36 eggs a week - a 42oz container quick oatmeal about every 2 weeks - 1 banana a day as snack - a couple fruit and veggies added in as snack I add in olive oil, macadamia nut oil, coconut oil, peanut butter, and some hot sauce and spices/flavorings and thats it. I take a multi-vit, vit B complex, vit B12, vit C, vit D, Cal/Mag/Zinc, salmon oil I dont get tired of it at all. I feel healthier than Ive ever been. Actually that is a fairly healthy menu except I would replace the rice with potatoes and butter since rice has very little nutrients and butter ads much needed fatty acids and other vitamin co-factors, I would also add some greens like spinach for minerals eaten with a fat like butter to help with absorption etc. Yeah I think its a pretty good/balanced plan too. I have actually switched up the oatmeal with potatoes in the past for breakfast with the eggs. I could have chicken and potatoes instead of chicken and rice. Ive actually thought of that myself. I may do that if I ever get tired of the chicken and rice. The potatoes do have a little better micronutrient profile and a good source of potassium. Its just so easy with the chicken and rice. True, also consider that you need at LEAST 4700mg(4.7grams) of potassium every day to prevent deficiency down the road. Most people don't get enough our soils used to have much more, it's hard to get enough. He's getting that in the chicken and beans alone....plus he is eating a banana a day and has a multi-vitamin. Combined that goes waaaaaay over that threshold you listed. |
Veresanctus User ID: 26108394 United States 01/29/2013 06:30 PM Report Abusive Post Report Copyright Violation | ... Quoting: Veresanctus Actually that is a fairly healthy menu except I would replace the rice with potatoes and butter since rice has very little nutrients and butter ads much needed fatty acids and other vitamin co-factors, I would also add some greens like spinach for minerals eaten with a fat like butter to help with absorption etc. Yeah I think its a pretty good/balanced plan too. I have actually switched up the oatmeal with potatoes in the past for breakfast with the eggs. I could have chicken and potatoes instead of chicken and rice. Ive actually thought of that myself. I may do that if I ever get tired of the chicken and rice. The potatoes do have a little better micronutrient profile and a good source of potassium. Its just so easy with the chicken and rice. True, also consider that you need at LEAST 4700mg(4.7grams) of potassium every day to prevent deficiency down the road. Most people don't get enough our soils used to have much more, it's hard to get enough. He's getting that in the chicken and beans alone....plus he is eating a banana a day and has a multi-vitamin. Combined that goes waaaaaay over that threshold you listed. On the surface you would think but really look at the highest potassium foods in his diet... "The average amount of Potassium in 100g of chicken... is 251.20 mg of Potassium." "Beans, Kidney 713mg per cup" "1 banana = 422mg of potassium" PLUS add the average potassium in all the other foods if any 250mg = ONLY 1636 milligrams NOT EVEN HALF of what you need which is 4700 milligrams at LEAST. As for vitamins he doesn't mention taking potassium and multivitamins have very little if any potassium and those that do only have a max of 99mg per pill by law. Last Edited by Veresanctus on 01/29/2013 06:33 PM GET SAVED: Thread: Are you SAVED from DAMNATION? "For all the law is fulfilled in one word, even in this; Thou shalt love thy neighbour as thyself. But if ye bite and devour one another, take heed that ye be not consumed one of another. This I say then, Walk in the Spirit, and ye shall not fulfil the lust of the flesh. For the flesh lusteth against the Spirit, and the Spirit against the flesh: and these are contrary the one to the other: so that ye cannot do the things that ye would. But if ye be led of the Spirit, ye are not under the law. Now the works of the flesh are manifest, which are these; Adultery, fornication, uncleanness, lasciviousness, Idolatry, witchcraft, hatred, variance, emulations, wrath, strife, seditions, heresies, Envyings, murders, drunkenness, revellings, and such like: of the which I tell you before, as I have also told you in time past, that they which do such things shall not inherit the kingdom of God. But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, Meekness, temperance: against such there is no law. And they that are Christ's have crucified the flesh with the affections and lusts. If we live in the Spirit, let us also walk in the Spirit. Let us not be desirous of vain glory, provoking one another, envying one another." -- Galatians 5:14-26 |
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Useless Cookie Eater User ID: 29696048 United States 01/29/2013 06:42 PM Report Abusive Post Report Copyright Violation | ... Quoting: Holden 32744103 Yeah I think its a pretty good/balanced plan too. I have actually switched up the oatmeal with potatoes in the past for breakfast with the eggs. I could have chicken and potatoes instead of chicken and rice. Ive actually thought of that myself. I may do that if I ever get tired of the chicken and rice. The potatoes do have a little better micronutrient profile and a good source of potassium. Its just so easy with the chicken and rice. True, also consider that you need at LEAST 4700mg(4.7grams) of potassium every day to prevent deficiency down the road. Most people don't get enough our soils used to have much more, it's hard to get enough. He's getting that in the chicken and beans alone....plus he is eating a banana a day and has a multi-vitamin. Combined that goes waaaaaay over that threshold you listed. On the surface you would think but really look at the highest potassium foods in his diet... "The average amount of Potassium in 100g of chicken... is 251.20 mg of Potassium." "Beans, Kidney 713mg per cup" "1 banana = 422mg of potassium" PLUS add the average potassium in all the other foods if any 250mg = ONLY 1636 milligrams NOT EVEN HALF of what you need which is 4700 milligrams at LEAST. As for vitamins he doesn't mention taking potassium and multivitamins have very little if any potassium and those that do only have a max of 99mg per pill by law. Many of your numbers are quite low. You may want to go check those again. Just one example..... "One banana packs a potassium punch of at least 450 milligrams." [link to www.ehow.com] Last Edited by Useless Cookie Eater on 01/29/2013 07:44 PM |
Dr. Lecter User ID: 24275310 United States 01/29/2013 07:38 PM Report Abusive Post Report Copyright Violation | There is nothing more uninteresting than humans talking about their diet. Quoting: Anonymous Coward 1472811 and yet it garnered a response from you.... :jckwsy: "Moral of the story is I chose a half measure when I should have gone all the way. I'll never make that mistake again. ==== ESTJ-a (Executive) 93% Extroverted, 82% Observant, 83% Thinking, 82% Judging,72% Assertive ==== |
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