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HEALING/STRESS RELIEF technique will NOTICEABLY start dropping your anxiety/stress level in LESS THAN 60 seconds. Easy, quick test | |
| davidnv General Discussion  User ID: 75852361  United States04/14/2019 09:45 PM  Report Abusive Post Report Copyright Violation | HEALING/STRESS RELIEF technique will NOTICEABLY start dropping your anxiety/stress level in LESS THAN 60 seconds. Easy, quick test This self healing technique is from a Japanese healing tradition called Jin Shin Jyutsu. Super easy to do, this process can be done standing, sitting, or laying down (my favorite). Most people who try this process have an involuntary sigh or yawn in less than 60 seconds. Ready to see if this really works?? 1st STEP: 1) Open your mouth a little and relax your mouth muscles; keep your mouth slightly open through each of these steps. 2) With your RIGHT hand, press lightly on top of your head using your index, middle and ring fingers. 3) With your LEFT hand, lightly press the center of your forehead using your index, middle and ring fingers. 4) Put your attention on your finger tips and see if they can feel any pulsing. (Don't worry if you can't. That part isn't important for now.) 5) THIS IS THE MOMENT OF TRUTH: Relaxing with your hands and finger tips on your head and forehead, see how long it takes for a noticeable SIGH or YAWN to happen NATURALLY. Did you try it? If not, try it now. Most people sigh or yawn within the first minute or two. If this is also your experience, then you’ve just proven to yourself that you can create a self induced physiological relaxation response whenever you want. Why is this SO important? Because THE BODY IS THE MOST EFFECTIVE AT HEALING ITSELF WHEN IT'S RELAXED. When we yawn, the body is signaling that it’s wanting to and/or already moving in the direction of relaxation. You can do this any time, any place, for any physical, mental or emotional challenges. Great also for daily health maintenance. The above is the first of 7 steps of a Jin Shin Jyutsu self help technique called the: MAIN CENTRAL. I’ll post the other 6 in the next posts along with other tips and useful info. Blessings PS: here’s a vid (not mine) showing the MAIN CENTRAL technique: [link to youtu.be (secure)] PPS: Having a session with a trained Jin Shin Jyutsu practitioner is something everyone should experience. There are many practitioners in the US. To find one in your area, check out the Jin Shin Jyutsu website: [link to www.jsjinc.net (secure)] All feedback appreciated.  Last Edited by davidnv on 02/13/2022 08:36 AM |
| davidnv (OP) General Discussion User ID: 75852361 United States04/14/2019 09:46 PM Report Abusive Post Report Copyright Violation | Re: HEALING/STRESS RELIEF technique will NOTICEABLY start dropping your anxiety/stress level in LESS THAN 60 seconds. Easy, quick test 2nd STEP: Keep the fingers of your RIGHT hand on top of your head. Move the fingers of your LEFT hand to the tip of your nose. Keep your mouth slightly open. After 1 to 2 minutes you’ll experience an involuntary sigh or yawn. When that happens, quietly move to the next step. |
| davidnv (OP) General Discussion User ID: 75852361 United States04/14/2019 09:46 PM Report Abusive Post Report Copyright Violation | Re: HEALING/STRESS RELIEF technique will NOTICEABLY start dropping your anxiety/stress level in LESS THAN 60 seconds. Easy, quick test 3rd STEP Keep the fingers of your RIGHT hand on top of your head. Move the fingers of your LEFT hand to the bony V shaped notch just below your throat (top of sternum). Keep your mouth slightly open. After 1 to 2 minutes you’ll experience an involuntary sigh or yawn. When that happens, quietly move to the next step. |
| davidnv (OP) General Discussion User ID: 75852361 United States04/14/2019 09:47 PM Report Abusive Post Report Copyright Violation | Re: HEALING/STRESS RELIEF technique will NOTICEABLY start dropping your anxiety/stress level in LESS THAN 60 seconds. Easy, quick test 4th STEP Keep the fingers of your RIGHT hand on top of your head. Move the fingers of your LEFT hand to the center of your chest (heart area). Keep your mouth slightly open. After 1 to 2 minutes you’ll experience an involuntary sigh or yawn. When that happens, quietly move to the next step. |
| davidnv (OP) General Discussion User ID: 75852361 United States04/14/2019 09:47 PM Report Abusive Post Report Copyright Violation | Re: HEALING/STRESS RELIEF technique will NOTICEABLY start dropping your anxiety/stress level in LESS THAN 60 seconds. Easy, quick test 5th STEP Keep the fingers of your RIGHT hand on top of your head. Move the fingers of your LEFT hand to your solar plexus (about 3 inches above your navel). Keep your mouth slightly open. After 1 to 2 minutes you’ll experience an involuntary sigh or yawn. When that happens, quietly move to the next step. |
| davidnv (OP) General Discussion User ID: 75852361 United States04/14/2019 09:47 PM Report Abusive Post Report Copyright Violation | Re: HEALING/STRESS RELIEF technique will NOTICEABLY start dropping your anxiety/stress level in LESS THAN 60 seconds. Easy, quick test Keep the fingers of your RIGHT hand on top of your head. Move the fingers of your LEFT hand to your pubic bone (just above your private area). Keep your mouth slightly open. After 1 to 2 minutes you’ll experience an involuntary sigh or yawn. When that happens, quietly move to the next step. |
| davidnv (OP) General Discussion User ID: 75852361 United States04/14/2019 09:48 PM Report Abusive Post Report Copyright Violation | Re: HEALING/STRESS RELIEF technique will NOTICEABLY start dropping your anxiety/stress level in LESS THAN 60 seconds. Easy, quick test 7th STEP Now, KEEP YOUR LEFT HAND fingers on your pubic bone and move your RIGHT hand to your tailbone. The easiest way to do this is to rotate your RIGHT wrist so that the TOPS of your fingers are pressing the tailbone area. Keep your mouth slightly open. After 1 to 2 minutes you’ll experience an involuntary sigh or yawn. When that happens you have completed the session and can begin again if you’d like. This completes the Jin Shin Jyutsu self help modality called: MAIN CENTRAL. Here’s a vid (not mine) showing the process: [link to youtu.be (secure)] |
| Beyond Perceptions User ID: 77020017 United States04/14/2019 09:49 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 75259895 United States04/14/2019 09:59 PM Report Abusive Post Report Copyright Violation | |
| LTHN. User ID: 74816355  Canada04/14/2019 10:06 PM  Report Abusive Post Report Copyright Violation | Re: HEALING/STRESS RELIEF technique will NOTICEABLY start dropping your anxiety/stress level in LESS THAN 60 seconds. Easy, quick test Nice info, but an easier way, switch to abdominal breathing. "A wise man listens to the message and uses his logic and discernment to process it, a fool negates the message by prejudging the messenger." "He whose centre is everywhere and whose circumference is nowhere." |
| BeetusTech User ID: 77119413 United States04/14/2019 10:30 PM Report Abusive Post Report Copyright Violation | |
| CAstro hik User ID: 37467158 United States04/14/2019 10:33 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 76849389 United States04/14/2019 10:42 PM Report Abusive Post Report Copyright Violation | |
| Jesus is also the Father God User ID: 74614653 United States04/14/2019 10:48 PM Report Abusive Post Report Copyright Violation | Re: HEALING/STRESS RELIEF technique will NOTICEABLY start dropping your anxiety/stress level in LESS THAN 60 seconds. Easy, quick test If I don't does that mean I don't have demons manipulating me? Jesus Christ is God. Read the Holy Bible, keep his commandments, obey all of his commands, save your soul. Jesus blesses you! <3 |
| Jesus is also the Father God User ID: 74614653 United States04/14/2019 10:52 PM Report Abusive Post Report Copyright Violation | Re: HEALING/STRESS RELIEF technique will NOTICEABLY start dropping your anxiety/stress level in LESS THAN 60 seconds. Easy, quick test Add 200 more steps and accompanying philosophy and start your own religion. Or trust in God, seek him, and he will give you rest for your soul. On a side note, Jesus taught me how to reduce all tension in my body by doing shoulder scan and when I find tension just drop my shoulders. That has been the one that worked for me to relieve all tension in my body. I still practice it after 5 years, the world is stressful. Jesus Christ is God. Read the Holy Bible, keep his commandments, obey all of his commands, save your soul. Jesus blesses you! <3 |
| Anonymous Coward User ID: 77559503 United States04/14/2019 10:58 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 77197827 United States04/14/2019 11:01 PM Report Abusive Post Report Copyright Violation | Re: HEALING/STRESS RELIEF technique will NOTICEABLY start dropping your anxiety/stress level in LESS THAN 60 seconds. Easy, quick test now, jump up and down on 1 leg while using the palm of your right hand to slap up and down onto your stomach area of your abdomen; at the same time, tap down on your head repeatedly with your left hand WHILE you are jumping up and down on one foot and tapping your stomach |
| SoberLife User ID: 77554242 United States04/14/2019 11:21 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 6424527 Canada04/14/2019 11:23 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 77256626 Canada04/14/2019 11:24 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 72717563 United States04/14/2019 11:34 PM Report Abusive Post Report Copyright Violation | Re: HEALING/STRESS RELIEF technique will NOTICEABLY start dropping your anxiety/stress level in LESS THAN 60 seconds. Easy, quick test This self healing technique is from a Japanese healing tradition called Jin Shin Jyutsu. Quoting: davidnv Super easy to do, this process can be done standing, sitting, or laying down (my favorite). Most people who try this process have an involuntary sigh or yawn in less than 60 seconds. Ready to see if this really works?? 1st STEP: 1) Open your mouth a little and relax the muscles around it; keep it slightly open through each of these steps. 2) With your RIGHT hand, press lightly on top of your head using your index, middle and ring fingers. 3) With your LEFT hand, lightly press the center of your forehead using your index, middle and ring fingers. 4) Put your attention on your finger tips and see if they can feel any pulsing. (Don't worry if you can't. That part isn't important for now.) 5) THIS IS THE MOMENT OF TRUTH: Relaxing with your hands and finger tips on your head and forehead, see how long it takes for a noticeable SIGH or YAWN to happen NATURALLY. Did you try it? If not, try it now. Most people have a sigh or yawn within the first minute or two. If this is also your experience, then you’ve just proven to yourself that you can create a self induced physiological relaxation response whenever you want. Why is this SO important? Because THE BODY IS THE MOST EFFECTIVE AT HEALING ITSELF WHEN IT'S RELAXED. When we yawn, the body is signaling that it’s wanting to and/or already moving in the direction of relaxation. You can do this any time, any place, for any physical, mental or emotional challenges. Great also for daily health maintenance. The above is the first of 7 steps of a Jin Shin Jyutsu self help technique called the: MAIN CENTRAL. I’ll post the other 6 in the next posts along with other tips and useful info. Blessings PS: here’s a vid (not mine) showing the MAIN CENTRAL technique: [link to youtu.be (secure)] All feedback appreciated. Very cool. I'm rarely stressed out but just doing the exercise was very relaxing. |
| Anonymous Coward User ID: 77559873 United States04/14/2019 11:37 PM Report Abusive Post Report Copyright Violation | Re: HEALING/STRESS RELIEF technique will NOTICEABLY start dropping your anxiety/stress level in LESS THAN 60 seconds. Easy, quick test Add 200 more steps and accompanying philosophy and start your own religion. Quoting: Jesus is also the Father God Or trust in God, seek him, and he will give you rest for your soul. On a side note, Jesus taught me how to reduce all tension in my body by doing shoulder scan and when I find tension just drop my shoulders. That has been the one that worked for me to relieve all tension in my body. I still practice it after 5 years, the world is stressful. Nutjob detected... You loons are the reason why sane Christians avoid organized churches these days.The crazies tend to congregate there and reinforce each others delusions. Remember only YOU guys have the right interpretation of scripture.Everyone else is wrong and decieved by satan amirite? Oh and anything you can't understand is caused by demons correct? |
| davidnv (OP) General Discussion User ID: 75852361 United States04/15/2019 08:03 AM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 77442323 United States04/16/2019 01:59 AM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 77562157  Australia04/16/2019 02:03 AM Report Abusive Post Report Copyright Violation | Re: HEALING/STRESS RELIEF technique will NOTICEABLY start dropping your anxiety/stress level in LESS THAN 60 seconds. Easy, quick test The following is much easier and works faster and never needs to be repeated. Just stop GIVING a fuck!! LAUGH at all the DOOM and all the SHIT..and thank GOD and MEAN it that your miserable life here with its pointless routine will not last forever. Accept the fact that NO ONE GIVES A FUCK about you..they never really have..and they never really will..and when you die..you go through the door the same way you came in..naked..cold..and utterly ALONE!!! Thats LIFE..get the fuck OVER it..and be greatful that you will soon die and not have to not try to give a fuck anymore. Live each second as though it was your last...and when some stupid cunt gives you the flip in traffic...take satisfaction that soon he will be rotting happily in a hole with some landfill somewhere. Look at those who piss you off as DOOMED...just walking peices of meat and bone looking for somwhere to lie down and ROT...because my friend..thats exactly what YOU are..just some fly attractant looking for a good place to set up shop and feed some maggots. So..cheer up..enjoy what miserable pointless existense you have left..STOP giving a fuck..and be glad you will be dead soon..and it will all be over..except for the sreaming in hell for eternity bit..IF you are into that. If not..you will simply not exist...wont that be fun? Remember the last time you didnt exist?..you spent several million eons happily wasting time not existing..and did it bother you at all??..no...so why the fuck should it bother you again?? So..GET the fuck over it...FUCK the world..its DOOMED..everything IN it is DOOMED..and soon it will all fade into a meaningless memory remebered by no one..for all die..all are doomed..and no one will remeber you..who you were..or what you did..and even if they did..they would not GIVE a fuck. There..I hope I have cheered you up some. Now..turn on the news..and watch the doom...and lighten up a bit. |
| Anonymous Coward User ID: 77330186 United States04/16/2019 02:10 AM Report Abusive Post Report Copyright Violation | Re: HEALING/STRESS RELIEF technique will NOTICEABLY start dropping your anxiety/stress level in LESS THAN 60 seconds. Easy, quick test The following is much easier and works faster and never needs to be repeated. Quoting: Anonymous Coward 77562157 Just stop GIVING a fuck!! LAUGH at all the DOOM and all the SHIT..and thank GOD and MEAN it that your miserable life here with its pointless routine will not last forever. Accept the fact that NO ONE GIVES A FUCK about you..they never really have..and they never really will..and when you die..you go through the door the same way you came in..naked..cold..and utterly ALONE!!! Thats LIFE..get the fuck OVER it..and be greatful that you will soon die and not have to not try to give a fuck anymore. Live each second as though it was your last...and when some stupid cunt gives you the flip in traffic...take satisfaction that soon he will be rotting happily in a hole with some landfill somewhere. Look at those who piss you off as DOOMED...just walking peices of meat and bone looking for somwhere to lie down and ROT...because my friend..thats exactly what YOU are..just some fly attractant looking for a good place to set up shop and feed some maggots. So..cheer up..enjoy what miserable pointless existense you have left..STOP giving a fuck..and be glad you will be dead soon..and it will all be over..except for the sreaming in hell for eternity bit..IF you are into that. If not..you will simply not exist...wont that be fun? Remember the last time you didnt exist?..you spent several million eons happily wasting time not existing..and did it bother you at all??..no...so why the fuck should it bother you again?? So..GET the fuck over it...FUCK the world..its DOOMED..everything IN it is DOOMED..and soon it will all fade into a meaningless memory remebered by no one..for all die..all are doomed..and no one will remeber you..who you were..or what you did..and even if they did..they would not GIVE a fuck. There..I hope I have cheered you up some. Now..turn on the news..and watch the doom...and lighten up a bit. Word |
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